I am currently experiencing the best mental health I have had in years. It's been a long road with a lot of really hard work. Yes, therapy is work, you guys... Especially when you throw yourself into it like I do.
For those struggling today, please know it CAN get better.
I am currently experiencing the best mental health I have had in years. It's been a long road with a lot of really hard work. Yes, therapy is work, you guys... Especially when you throw yourself into it like I do.
For those struggling today, please know it CAN get better.
I'm going through another round of Transcranial Magnetic Stimulation (TMS) for my #Depression and it is helping. It's exhausting but I'm able to schedule the appointments after my workday so I don't need time off.
Also, my confidence is pretty much back. Sweet.
I'm going through another round of Transcranial Magnetic Stimulation (TMS) for my #Depression and it is helping. It's exhausting but I'm able to schedule the appointments after my workday so I don't need time off.
Also, my confidence is pretty much back. Sweet.
The state of things in the United States is fueling my #Depression and #Anxiety something fierce. And I check almost all of the "privilege" checkboxes. I cannot imagine how hard it is for those who don't.
Please be kind to yourself.
The state of things in the United States is fueling my #Depression and #Anxiety something fierce. And I check almost all of the "privilege" checkboxes. I cannot imagine how hard it is for those who don't.
Please be kind to yourself.
Slowly climbing out of the hole from my latest bout of #Depression Looks like I will be doing another round of Transcranial Magnetic Stimulation (TMS). Not excited about that, but it did help before. Needing to do it more than once is not uncommon.
Slowly climbing out of the hole from my latest bout of #Depression Looks like I will be doing another round of Transcranial Magnetic Stimulation (TMS). Not excited about that, but it did help before. Needing to do it more than once is not uncommon.
I'm in the zone between safety and danger. I'm not safe in the that I don't want to be here anymore. I'm not in danger in that I have no inclination or intent to do anything about it. Not asking for anything. Just feel it is important to share when I am not doing well. #MentalHealthDailyCheckin
I'm in the zone between safety and danger. I'm not safe in the that I don't want to be here anymore. I'm not in danger in that I have no inclination or intent to do anything about it. Not asking for anything. Just feel it is important to share when I am not doing well. #MentalHealthDailyCheckin
Mark Vaillancourt
Mark Vaillancourt