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good morning! I have a phone call that I need to make today that I'm extremely anxious about, so I'm thinking about doing it before everything, even breakfast

... maybe I *should* eat first. I keep thinking I might throw up, but if don't eat, I'll be throwing up bile and my morning meds

okay, super quick plan for today:
- breakfast (something quick and dumb, like cereal)
- perfume (to help ground me)
- Phone Call
- then back here for the rest of today's agenda

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