Mastodawn

Menopause wellness advocate hopes Manitoba clinic will support full spectrum of 'life transition'
Menopause is "a life transition, not a medical condition," and a new clinic promised in Manitoba's latest budget needs to address it in a holistic way with many supports, says a Winnipeg menopause wellness advocate.
https://www.cbc.ca/news/canada/manitoba/menopause-clinic-budget-2026-9.7142775?cmp=rss

Alison Bladh Oct 26

💗 You don’t have to carry it all. A racing mind over what you can’t control drains you. Breathe, let go, focus on what you can do. Rest is not weakness. Sometimes the strongest move is to slow down 🌿
#SelfCare #HealthyMindset #MenopauseWellness #WomenOver40 #RestIsProductive #MindBodyBalance

Alison Bladh Sep 23, 2025

Delighted to be featured on MSN ☕🍂
Pumpkin spice lattes ranked from Starbucks to Greggs — and the sugar content may surprise you! 👇

https://www.msn.com/en-ca/health/nutrition/pumpkin-spice-lattes-ranked-from-starbucks-to-greggs-the-most-to-least-healthy/ar-AA1MFvQO

#PumpkinSpice #PumpkinSpiceLatte #PSL #CoffeeLovers #AutumnVibes #HealthyLiving #NutritionTips #WomensHealth #MenopauseWellness #MSN #MediaFeature #MyMagnificentMenopause

Alison Bladh Sep 6, 2025

I’m seeing in my clients that GLP-1 meds don’t just change one person’s appetite, they shift eating habits across the whole household.

Menopause Jun 16, 2025

Menopaused | Plant-Based Solutions for Menopause Symptoms

Menopaused offers gentle, effective, and hormone-free solutions designed to support women through every stage of menopause. Our plant-based formula combines time-tested herbs like Black Cohosh, Dong Quai, Red Clover, and Ashwagandha to help ease hot flashes, mood swings, night sweats, and sleep disturbances.

https://shopmenopaused.com/

#MenopauseSupport
#MenopauseRelief
#MenopauseWellness
#NaturalMenopause
#HormoneBalance
#Perimenopause

Menopause Jun 9, 2025

Top-Rated Menopause Products for Relief & Balance | Menopaused

Menopaused offers top-rated menopause products designed for natural relief and hormonal balance. Our carefully curated range includes safe, effective supplements, skincare, and wellness essentials tailored to support women through perimenopause, menopause, and beyond.

https://shopmenopaused.com/

#MenopauseSupport
#MenopauseRelief
#MenopauseWellness
#NaturalMenopause
#HormoneBalance
#Perimenopause
#MenopauseSupplements

Alison Bladh Apr 30, 2025

🪑➡️🚶‍♀️ Prolonged sitting is the new smoking! Just a little movement each day can transform your health.
Read more here 👉: https://www.alisonbladh.com/post/prolonged-sitting-is-the-new-smoking-why-its-time-to-get-moving-even-just-a-bit-more
#MenopauseWellness #WomensHealth #GetMoving #HealthyLiving #SitLessLiveMore

Sitting Too Much Is the New Smoking: Health Risks and How to Move More Over 40 — Alison Bladh

Sitting too much increases health risks, especially for women over 40. Discover why movement matters and simple ways to sit less and feel energised every day.

Alison Bladh

Heather Carey, MS Feb 28, 2025

Hi! I’m Heather Carey, MS, a culinary nutritionist & menopause wellness advocate, helping midlife women nourish their bodies, boost energy, and thrive—at home & at work.

🍽️ I talk about:
✔️ Real food, real health—without diet fads
✔️ Menopause-friendly nutrition & wellness
✔️ Why workplace wellness needs to support midlife women

Let’s connect! What’s your go-to meal when you need energy & focus? 👇

#MenopauseWellness #CorporateWellness #RealFood #MidlifeHealth #FoodAsMedicine

Knowledgesharing Jan 22, 2025

Menopause is a natural phase of life that can bring challenges, but with the right holistic approach, it’s possible to thrive. Prioritize a balanced diet, stay active, and manage stress through mindfulness practices like yoga. Supplement with essential nutrients, including calcium and magnesium, to support bone health. Ceryne's wellness tips focus on maintaining emotional and physical balance.

Know more : https://myceryne.com/blog/holistic-wellness-tips-for-menopause-a-guide-to-thriving-in-every-aspect-of-life/

#MenopauseWellness, #Ceryne, #HolisticHealth, #MenopauseSupport

Holistic Wellness Tips for Menopause: Thrive in Every Aspect of Life | Cerynë

Explore holistic wellness tips for thriving during menopause. Learn about nutrition, exercise, mindfulness, and self-care to manage symptoms like hot flashes, vaginal dryness, and emotional shifts with Cerynë.

Ceryne

Alison Bladh Nov 25, 2024

Feeling overwhelmed or constantly stressed during #menopause? 🤯 It’s not just in your head, cortisol could be the culprit. Discover natural ways to manage stress hormones and feel more balanced. 🌿✨ Read more below 👇
https://www.alisonbladh.com/post/cortisol-and-menopause-managing-stress-hormones-for-better-health-naturally

#MenopauseWellness #StressRelief #perimenopause #nutritionaltherapy #menopause

Cortisol and Menopause: Manage Stress Hormones Naturally for Better Health — Alison Bladh

Discover how cortisol impacts menopause symptoms and learn natural strategies to manage stress hormones. From dietary tips to lifestyle changes, find effective ways to improve your health and well-being during menopause.

Alison Bladh