Alison BladhApr 9, 2025
Choline, the forgotten nutrient your brain really needs 🧠✨
Vital for memory, focus & healthy ageing (especially for women 40+)
Top sources: 🥚🐟🥦
Are you getting enough?
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https://www.bbc.com/future/article/20250408-choline-the-underappreciated-nutrient-thats-vital-for-our-brains
#BrainHealth #WomenOver40 #MenopauseNutrition #MidlifeWellness
Choline: The underappreciated nutrient that's vital for our brains

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

BBC
Alison BladhOct 27, 2024
New research shows collagen isn’t just about skin – it supports joint health, hydration, & even muscle tone! 🌱 Boost your wellness from the inside out. Learn more in my blog ➡️ Unlock the Power of Collagen 💖
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https://www.alisonbladh.com/post/menopause-and-beyond-unlock-the-power-of-collagen-for-lasting-health #womenshealth #menopause #collagen #womenover40 #MenopauseNutrition #FitAfter50 #NutritionalTherapist #WellnessJourney #HealthTips #ProteinPacked
Menopause and Beyond: How Collagen Can Boost Your Health and Vitality — Alison Bladh

Discover the powerful benefits of collagen for women in menopause and beyond. Learn how collagen supports skin health, joint strength, and overall vitality as you age. Unlock the secrets to lasting health with expert tips on collagen sources, supplements, and daily usage.

Alison Bladh
Alison BladhJan 12, 2024
Just whipped up a Protein-Packed Veggie Breakfast Bowl that's perfect for #MenopauseNutrition! 🌿💪 It's not your typical breakfast, but it's a fantastic way to balance blood sugar and boost protein. Stay tuned for the recipe in my upcoming Health Bites! 🥗 #MidlifeWellness #menopause #nutrition
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https://www.alisonbladh.com/post/protein-packed-veggie-breakfast-bowl
Empowering Midlife Nutrition: A Menopause Expert's Guide to a Protein-Packed Veggie Breakfast Bowl — Alison Bladh

Discover the secrets of balanced nutrition during menopause with my expert-crafted recipe for a Protein-Packed Veggie Breakfast Bowl. Ideal for women in midlife, this guide offers insights into maintaining wellness, blood sugar balance, and protein intake for a vibrant and healthy lifestyle.

Alison Bladh
Alison BladhOct 26, 2023

Delighted to announce a collaboration with FemmePharma on a blog about Phytoestrogens 🌱. As a menopause nutritional therapist, I find these plant-based compounds show promise in balancing hormones, improving heart health ❤️, and fortifying bones 🦴. Though promising, more research is required to fully understand their impact.
Read here👇
https://femmepharma.com/what-are-phytoestrogens/

#Phytoestrogens #WomensHealth #menopause #NaturalWellness #MenopauseNutrition #nutrition

Phytoestrogens – What Are They and Why Are They Essential?

Phytoestrogens are plant-based compounds that have a very similar structure to estradiol to help with menopause symptoms.

FemmePharma Consumer Healthcare
Alison BladhOct 12, 2023

Are you a woman over 40 and interested in mastering your blood sugar levels through dietary choices? My latest blog post delves into nutritious ways to achieve a balanced blood sugar level, 🌿🥑🍌 Dive in here👇

https://www.alisonbladh.com/post/menopause-nutrition-mastering-blood-sugar-levels-through-dietary-choices

#MenopauseNutrition #BloodSugarBalance #HealthyAgeing #midlifewomen #recipes #menopause

Menopause Nutrition: Mastering Blood Sugar Levels Through Dietary Choices — Alison Bladh

If menopause has thrown your blood sugar levels out of whack, then it's time to make some dietary changes. Follow this expert guidance from nutritionist Allison Bladh to master and balance your blood sugar.

Alison Bladh
Alison BladhSep 28, 2023

Protein-Boosted Chickpea Salad: A Menopausal Lifesaver 🥗🌿
Mix:

• 🥫 1 tin chickpeas
• 🧅 1 red onion
• 🍅 Handful tomatoes
• 🥒 1 diced cucumber
• 🌱 Fresh coriander

Extra protein: 🍗 chicken, 🍲 tofu, or 🥚 eggs.

Dress:

• 🫒 2 tbsp olive oil
• 🍋 1 lemon
• 🧂 Salt & pepper

🔝 Top with flaxseed or 🎃 pumpkin seeds.

#MenopauseNutrition #HealthyEating #recipes #food #Womenshealth #menopause #recipe #lunch #dinner

Alison BladhSep 27, 2023

Nourishing start during menopause: Spinach & Feta Egg Muffins!

🥚 6 eggs
🥛 60ml almond milk
🌱 240g spinach
🧀 115g feta
🍅 60g cherry tomatoes
🫑 60g bell peppers
🟡 Turmeric pinch
🧂 Salt, pepper
🍶 1 tbsp olive/coconut oil

🔥 Preheat to 190°C. Whisk eggs, milk, spices. Sauté spinach; add to mix with cheese, tomatoes, peppers. Fill muffin tin 3/4. Bake 20-25 mins. Enjoy warm!
#MenopauseNutrition #TastyAndHealthy #MorningFuel #menopause #recipe #womenshealth #nutrition #foodie #breakfast

Alison BladhSep 24, 2023

Dark Chocolate & Nut Energy Bites

Ingredients:

• 100g dark chocolate (75%+ cocoa)
• 150g mixed nuts
• 50g chia seeds
• 75g desiccated coconut
• Pinch of salt
• 1 tsp vanilla

Directions:Blend nuts. Melt chocolate & mix with the vanilla. Combine all, shape into balls, refrigerate for 1hr. Store in fridge.

📌 More recipes? Check my resources👇

https://www.alisonbladh.com/resources

#MenopauseNutrition #EnergyBites #ChocolateFix #HolisticHealth #MenoMagic

Resources — Alison Bladh

Alison Bladh
Alison BladhSep 5, 2023
Whip up a delicious and nutritious meal tailored for menopausal health! 🌱 Try this ‘Tofu Stir-Fry with Mixed Vegetables’, perfectly balanced to support hormonal harmony. Dive into flavours that not only tantalise your taste buds but also nurture your body.
#MenopauseNutrition #HormonalBalance #healthyeating #recipe
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https://www.alisonbladh.com/post/tofu-stir-fry-with-mixed-vegetables
Menopause-Friendly Tofu Stir-Fry Recipe | Nutritional Therapy — Alison Bladh

Discover the benefits of a tofu stir-fry with mixed vegetables for women going through menopause. This nutrient-packed recipe supports hormonal balance, offering a delicious way to nourish your body during this transformative phase.

Alison Bladh
Alison BladhAug 31, 2023

Going through menopause? Your diet matters. A plant-based diet can balance hormones, manage weight, and improve mood. Want to learn more? Check out my latest blog post below.
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https://www.alisonbladh.com/post/plant-based-diet-your-guide-to-managing-menopause

#MenopauseNutrition #PlantBasedDiet #HormonalBalance #WellnessJourney #menopause #nutrition #womenshealth #food #nutritionaltherapy

Plant-Based Diet for Menopause: Your Comprehensive Guide | Alison Bladh Nutrition — Alison Bladh

Discover the benefits of a plant-based diet for managing menopausal symptoms with Alison Bladh, a menopause nutritional therapist. Learn about nutritious recipes, explore effective dietary strategies, and book your FREE discovery call today. Embark on a wellness journey tailored to your needs with A

Alison Bladh