I've struggled to meditate daily for decades. Until now. Here's the story of what changed and the effect it's had on my life.

https://www.conferencesthatwork.com/index.php/facilitating-change/2019/03/struggling-meditate-daily

#meditation #meditating #daily #practice #struggle

I want to start meditating again regularly. Is there a meditation community around here? People that maybe meet up (digitally) and meditate together? For a while, I was on a Discord server that had scheduled meditation calls for 10-20 minutes every few days, where we listened to guided meditation together. Any of that around here? What about resources? I downloaded the Medito app (https://github.com/meditohq/medito-app) to see if it works for me, it's free and open-source.

Let me hear your suggestions! 🙏🏻

#AskFedi #Meditation #Meditating #MeditationGroup

#nowplaying
The Ambient Hour, October 2025
Sixty minutes of relaxing music to unwind, de-stress or just sleep to

https://www.audiointerface.org/shows/the-ambient-hour/

#music #fedimusic #mastoradio #audiointerface #ambient #electronic #electronicmusic #radio #show #relaxing #meditating #focus #brainwaves
#follow @audiointerface

I've struggled to meditate daily for decades. Until now. Here's the story of what changed and the effect it's had on my life.

https://www.conferencesthatwork.com/index.php/facilitating-change/2019/03/struggling-meditate-daily

#meditation #meditating #daily #practice #struggle