Friday began the second phase of my training cycle targeting the Atlanta Track Club’s Grand Prix Cross Country 5k. Here’s how phase one went, some adjustments I plan for my strength training, and what I plan for phase two.
https://orangegnome.com/posts/3527/training-for-a-xc-5k-phase-2
#Running #AtlantaTrackClub #JackDaniels #TrailRunning #AtlantaTrackClubGrandPrixSeries #StrengthTraining #StartingStrength #GrandPrixCrossCountry5K #MasonMillPark #AndyBaker
Training for a XC 5k: Phase 2 | Brent Lineberry
Friday began the second phase of my training cycle targeting the Atlanta Track Club’s Grand Prix Cross Country 5k. Here’s how phase one went, some adjustments I plan for my strength training, and what I plan for phase two.
Mason Mill Three Creeks Trail Segment Distances | Brent Lineberry
While on a run last week, I measured the various segments that make up the Mason Mill Three Creeks Trail. These are the results.
I encountered this neat
#CitizenScience thing on my
#run today that lets you help monitor natural environments. A bracket is set up facing an area to monitor. Passers-by put their smartphone in the bracket and shoot a photo, and then email it to the address provided. It is then incorporated into a
#timelapse. Can be used to track
#erosion or
#InvasiveSpecies of plants or whatever. Very cool.
#DekalbCountyGA #DekalbGA #MasonMillPark #Chronolog #SeenOnMyRun https://www.chronolog.io/site/MMP103South Fork Peachtree Creek at Mason Mill Park | Chronolog
South Fork Peachtree Creek is one of DeKalb's most important waterways. We invite you to help document changes in the creek throughout the year. The sand deposits at this bend change whenever there is...
Brent Lineberry
Tim Farley