Mastodawn

There is a quiet rightness in moving alone through the open landscape #Naked, where nothing separates #body from air, light, or earth. Sunlight lingers on the skin, the breeze passes without obstruction, & each step settles #naturally into the ground. With no one to impress & nothing to carry, the #mind becomes still, & in that unguarded simplicity, the moment stands whole & sufficient.

#Naturism #Nude #NoClothes #ClothesFree

Eat This, Not That!3h ago

5 Bed Exercises That Build Getting-Off-the-Floor Strength Faster Than Yoga After 60
https://www.eatthis.com/bed-exercises-seniors-getting-off-floor-strength-after-60/
#Mind+Body #Aging #BedExercise #Fitness #Over60 #Workouts

5 Bed Exercises That Build Getting-Off-the-Floor Strength Faster Than Yoga After 60

A trainer shares 5 bed exercises based on infant movement patterns that rebuild getting-off-the-floor strength for adults over 60.

Eat This Not That

Eat This, Not That!4h ago

4 Standing Exercises That Flatten Belly Pooch Faster Than Weight Training After 60
https://www.eatthis.com/standing-exercises-belly-pooch-after-60/
#Mind+Body #BodyFat #Fitness #HowToLoseBodyFat #Over60 #StandingExercises #Workouts

4 Standing Exercises That Flatten Belly Pooch Faster Than Weight Training After 60

A certified coach and nutritionist shares 4 standing exercises that target belly pooch after 60. No weights needed.

Eat This Not That

Eat This, Not That!5h ago

5 Dumbbell Exercises That Restore Core Strength Faster Than Planks After 60
https://www.eatthis.com/dumbbell-core-exercises-restore-strength-after-60/
#Mind+Body #CoreExercise #DumbbellExercises #Fitness #Over60 #Workouts

5 Dumbbell Exercises That Restore Core Strength Faster Than Planks After 60

A CSCS trainer shares 5 dumbbell core exercises after 60 that restore strength faster than planks. Expert-backed moves that work.

Eat This Not That

SydneyJim 6h ago

There is a quiet fullness in wandering alone through open country without clothing, where the #body meets the day without barrier. Sunlight glides across the skin, the breeze passes without interruption, & each step feels grounded in the earth. With no need to speak or perform, the #mind grows still. In that unadorned solitude, the world & #body rest together, simple, direct, & complete.

#Naturism #Nude #Naked #NoClothes #ClothesFree

Eat This, Not That!8h ago

5 Chair Exercises That Restore Hip Strength Faster Than Floor Stretches After 60
https://www.eatthis.com/chair-exercises-restore-hip-strength-after-60-faster-than-floor-stretches/
#Mind+Body #Fitness #LegExercise #Over60 #SeatedExercise #Workouts

5 Chair Exercises That Restore Hip Strength Faster Than Floor Stretches After 60

A certified strength coach shares 5 chair exercises that restore hip strength after 60. No floor work needed.

Eat This Not That

ck_wakaba 8h ago

イライラしっぱなし
しんどい
ツライ
悲しい
寂しい
不安
心配
etc…
生きていればいろんなことがありますし、周りの人も同じように大変そうな毎日を送っているように見える。こういうことが「当たり前」になっていませんか。
反対に、
よろこび
落ち着き
楽しい
嬉しい
安心
充足感
etc…
というの稀ではないでしょうか。
「生きること＝苦しいこと」というような固定観念がいつしか定着してしまってますが、一体誰が決めたのでしょうか。
自分は苦しむために生まれたのだと思い、生きている自分を恨めしく思ったこともあるし、生きていることが辛すぎて仕方ありませんでした。
生きることが辛かったのは神様から遠く離れていたからだったことがわかったのです。
よろこびや安心、平安など自分を満たすものは全て神様から授かるものだったのです。
神様に意識を向けて生活するようになって、心の状態が完全に良くなったことには驚きでした。
神様は人間が幸せになってほしいと願って、神様の存在や愛に気づくのを待っていらっしゃいます。#god #mind #love
https://rapt-neo.com/