Monday Love Spotlight on Lucia Horan!
Make plans now for Dancing with the Dharma — 5Rhythms® & Trauma Sensitive Mindfulness with Lucia Horan and special guest Leah Song of Rising Appalachia happening at The Horse Shoe Farm in North Carolina, Jan 9 – 11, 2026!
“In order to truly understand the dance, one must be still. And in order to truly understand stillness, one must dance.” – Rumi
#MondayLove #LuciaHoran #5Rhythms
https://consciousdancer.com/monday-love-spotlights-on-lucia-horan
Monday Love Spotlight on Lucia Horan!
Make plans for Dancing with the Dharma – 5Rhythms® Waves & Trauma Sensitive Mindfulness with Lucia Horan at The Horse Shoe Farm in Asheville, North Carolina, Jan 9-11!
“In order to truly understand the dance, one must be still. And in order to truly understand stillness, one must dance.” – Rumi
#LuciaHoran #MondayLove #Spotlight #ConsciousDancer #5Rhythms #MindfulMovement
https://consciousdancer.com/monday-love-spotlight-on-luciahoran/
Soul to Sole
Date
Oct 24 2025 - Nov 21 2025
Time
7:30 am - 9:30 pm
Join us for a series of 5Rhythms Moving Meditation classes
This is a creative space focused on dance as practice of presence versus performance
#SoulToSole #5Rhythms #MovingMeditation #DanceAsPractice #PresenceOverPerformance #LuciaHoran #EmbodiedMovement #HighVibeFlow #EveryBodyCanDance #MindfulMovement
Dancing with the Dharma
Date
Jan 09 - 11 2026
If you can liberate the body then the heart-mind can follow. In this retreat, will we integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®.
#DancingWithTheDharma #5Rhythms #MindfulMovement #MeditationInMotion #StillnessAndFlow #LuciaHoran #DanceRetreat #BuddhistMindfulness #EmbodiedAwareness #MovementMeditation
Compassion & Connection ~ 5Rhythms Heartbeat & Mindfulness Workshop with Lucia Horan
Date
Apr 24 - 26 2026
Time
1:00 pm - 7:00 pm
Love is not a mood, but a dynamic way of being. – Gabrielle Roth
Connection and compassion are keys to finding peace and happiness in this difficult world.
#Compassion #Connection #5Rhythms #Heartbeat #Mindfulness #LuciaHoran #DanceMeditation
Monday Love Spotlight on Lucia Horan!
There’s still time to book your spot at Esalen for one (or both) of Lucia Horan’s back-to-back workshops happening Sept 26-28 and Sept 29-Oct 3rd!!
“To honor the feminine is to listen, to move, and to gather in circle, in silence, in celebration.”
~ Lucia Horan
First up is
#MondayLove #LuciaHoran #ConsciousDancer #5Rhythms
https://consciousdancer.com/monday-love-spotlights-on-lucia-horan/
Monday Love Spotlight on Lucia Horan!
Heads up to our Australian friends! Lucia Horan is bringing her 5Rhythms® Heartbeat & Trauma Sensitive Mindfulness Retreats to Melbourne and Sydney the first two weekends of November!!
#MondayLove #LuciaHoran #5Rhythms #ConsciousDance #SomaticMeditation #DharmaDance #MovementMedicine #Mindfulness #EmbodiedWisdom #TraumaSensitive #DanceFirstSpotlight
https://consciousdancer.com/monday-love-spotlight-on-lucia-horan/
Compassionate Embodied Leadership with Lucia Horan
June 1 @ 4:00 pm
Teaching and leading conscious dance can be deeply rewarding, but often they come with significant challenges.
We understand that as a conscious dance teacher, you might be experiencing emotional fatigue, and the pressure to consistently inspire can
#CompassionateLeadership
#EmbodiedLeadership
#LuciaHoran
#MindfulLeadership
#5Rhythms
#SomaticLeadership
#ConsciousLeadership
https://consciousdancer.com/event/compassionate-embodied-leadership-with-lucia-horan/2025-06-01/
Compassionate Embodied Leadership with Lucia Horan For conscious dance facilitators of all modalities A four week online course June, 2025 Join Now Teaching and leading conscious dance can be deeply rewarding, but often they come with significant challenges. We understand that as
Liquid Bloom Ecstatic Dance with Lucia Horan
February 8
Join us for Liquid Bloom with Lucia Horan — a unique half-day event hosted at the beautiful Aro Ha Wellness Retreat. Liquid Bloom (Amani of Desert Dwellers) is one of the original creators of organic trance music
#LiquidBloom #EcstaticDance #LuciaHoran #5Rhythms #ConsciousDance #MovementMeditation #DanceJourney #CacaoCeremony #Breathwork #AroHaRetreat
Read More Here
https://consciousdancer.com/event/liquid-bloom-ecstatic-dance-with-lucia-horan/
Join us for Liquid Bloom with Lucia Horan — a unique half-day event hosted at the beautiful Aro Ha Wellness Retreat. Liquid Bloom (Amani of Desert Dwellers) is one of the original creators of organic trance music, crafting spaces for deep inner exploration, combining sacred sonic elements with modern electronic beats. Lucia received life-long direct training with Gabrielle Roth in 5Rhythms®. She has been teaching 5Rhythms since
Compassion & Connection: 5Rhythms® Heartbeat & Trauma Sensitive Mindfulness Retreat
November 29 @ 7:00 pm - December 1 @ 7:00 pm
Trauma Sensitive Mindfulness
with Lucia Horan (USA)
Read More Here
https://consciousdancer.com/event/compassion-connection-5rhythms-heartbeat-trauma-sensitive-mindfulness-retreat/
Trauma Sensitive Mindfulness with Lucia Horan (USA) Compassion & connection are keys to finding peace & happiness in a world suffering from fear & isolation. Cultivating compassion can relieve stress & foster kindness. The connected heart knows how to love & be loved. Through the 5Rhythms Heartbeat map we become fluid emotional athletes. Navigating emotional terrain without getting stuck, holding
Conscious Dancer