Nonya BidnissAs I've been doing strict no-salt, low-sodium cooking for 4 months now, and making almost everything from basic fresh ingredients at home, I realize that I don't need recipes specifically marked "low sodium," I just need to have the right no-salt ingredients and when it calls for salt I just leave it out. I'm making my own chicken stock, spaghetti and pizza sauce, salad dressing, spice mixtures, cinnamon rolls and other yeast-based things, etc. Anything that I buy that does have sodium needs to have preferably around 50mg or less per serving, although I will go up to around 100mg per serving. Otherwise, I just don't buy whatever it is, and try to make my own version. Overall I'm eating around 1g of sodium per day, mostly from things like dairy and the cumulative addition of things that have a little bit of sodium. My first morning blood pressure readings nowadays are typically in the 120s over 60s. I'm still taking bp meds but hoping in future that I'll ba able to take less of those. Also doing a lot of exercise makes a big difference, lowering bp ~10pts x 24hrs. #LowSodium #food #hypertension
Going to try making my own no-salt hot sauce using this recipe, so I can make no salt buffalo wings (recipe also on same site). #lowSodium #cooking https://lowsorecipes.com/low-sodium-hot-sauce-recipe/
10 weeks on strict low sodium diet. BP is significantly improved. Today I cheated at lunch and had a weisswurst with curry ketchup, a 500mg sodium blast. I'll still be below the recommended sodium limit for today but I haven't had anything with that much sodium in it in over 2 months. It was divine of course. #lowsodium #food
Since cutting out salt I'm doing more of cooking from scratch. Today I tried making great northern beans (from dry beans). Time consuming. In the end I froze a bunch for future use, and made a soup with mirepoix, beans, and herbs. Using low sodium chicken stock the result had almost no salt and was delicious. #LowSodium #cooking
Spice World USA10 Spice Chicken Recipe for Kidney Patients (Expert Guides)
We're sharing a delicious, low-sodium, low-potassium, and low-phosphate chicken recipe that's bursting with flavor from 10 carefully selected spices. This recipe is designed with expert input to help you enjoy flavorful meals while managing kidney health.⬇️
URL: https://spiceworld.online/10-spice-chicken-recipe-for-kidney-patients-expert-guides/
#KidneyHealth #RenalDiet #HealthyRecipes #LowSodium #CKD #KidneyFriendly #ChickenRecipe #NutritionTips #ExpertGuide #HomeCooking #SpiceWorld
Hacker NewsLow Sodium in Blood Triggers Anxiety in Mice by Disrupting Their Brain Chemistry
https://www.fujita-hu.ac.jp/en/news/respr20250612.html
#HackerNews #LowSodium #Anxiety #Mice #BrainChemistry #Research #HealthScience
rainey 🌻Multiple dietary restrictions (on top of other factors) can really suck sometimes. I'm stalling out on making myself some food right now because even though I'm hungry, I don't have a huge variety of options and I'm getting tired of the same old same old. But even more, there are things I just miss.
M.A.S.H Kitchen Rebel
JosephBWSmithMade my first #lowsodium hot dish/casserole yesterday. I think even #minnesotans would’ve said, wow, that’s bland. Good think my new spice blends arrived yesterday to salvage my next culinary attempts.
Kees AntiFA van Malssen@MylesRyden #Salt is a very effective taste enhancer, that's one reason why it is used so much. But there are alternatives. Firstly, all kinds of #herbs and #spices. For my #bread, I replace a big part of the salt by dried #ginger, making awesome bread.
Simpler is to use #lowsodium salt, where 2/3 or the NaCl is replaced byKCl. I don't know in which part of the world you are, but #LoSalt and #JoZo have it, but also others have low-sodium salt.
Added benefit is that you increase your potassium.
Simpler is to use #lowsodium salt, where 2/3 or the NaCl is replaced byKCl. I don't know in which part of the world you are, but #LoSalt and #JoZo have it, but also others have low-sodium salt.
Added benefit is that you increase your potassium.
MylesRydenI did a search on the hashtag #lowsodium and it returned zero results. So I am putting one here.
I was advised to go on a low sodium diet after I had a (hopefully minor) heart issue at the beginning of the year.
Somewhat ironically, previous to that I had discovered cooking videos on YouTube and found out that salt is pretty much the key to all flavors and it really did improve my home cooking. So now I have to start all over again. So I guess if I get any feedback I'll post occasionally.