Getting ready for Valentine's Day - and Pancake Tuesday :)

An easy low protein recipe for reliable PKU pancakes: photos & video guides :)

Ideas for protein-free, and measured protein toppings.

https://www.pigpen.page/pku-pancakes/

#PKU #LivingwithPKU #LowProtein #LowProteinIdeas #Phenylketonuria #Pancakes

Autumn comfort food after a bruising workout?

Low-Protein Mac & Cheese :)

Yum!

https://www.pigpen.page/pku-mac-cheese/

#PKUfood #PKU #Livingwithpku #LowProteinIdeas

Low-Protein PKU macaroni and cheese recipe, easy, tasty

An easy, low-protein macaroni and cheese recipe, with options for adding more protein if your PKU allows.

PigPen: Pauline O'Connor, author & advocate.

πŸ₯— Recipe ideas! Four quick β€˜school-night’ dinners

Quick, easy dinners that satisfy both the PKU diet and your taste buds.Three recipes are Phe-free; the fourth has 2.5 g Phe per adult portion, with optional additions if you need more.

https://www.pigpen.page/four-quick-school-night-dinners/

#LivingWithPKU #BackToSchool #PKU #PKUFood #LowProtein #LowProteinIdeas