Mastodawn

Appel-perentaart ontbijt uit de instantpot. #lowhistamine #mcas #LongCovid

Feel like I've not achieved much *just* for me today so here's another #LowHistamineRecipe for anyone out there on #LowHistamine #mcas #HistamineIntolerance

Soy / hoisin flavour sauce (no soy):
1tsp white wine vinegar
1tsp dark syrup e.g. stroop
1/4 tsp of each of the following: garlic powder, onion powder, 5 spice, ginger
Pinch salt,
Good shake pepper
Mix!

Really good on mushrooms or stir fry.

Idris (They/Them)Dec 8

Shit, I just read that lentils and chickpeas are not recommended on a low histamine diet, which as a vegan, I planned on using them a lot.

#TheSurprisesKeepComing #LowHistamine

EdibleFuchsia Dec 5

Its been a very long time since I posted my last low histamine recipe. Trying to get to this when I can and actually turn it into a recipe book as I go along. The new one is now live, hope it gives someone some yum or an idea!

https://social.coop/@EdibleFuchsia/115666855180588019

Might be for you
@thisismissem
@pawpower
@lenatrad
#LowHistamine
#MCAS
#MastCell
#HistamineIntolerance

EdibleFuchsia (@[email protected])

Content warning: Food Recipe

social.coop

More Spoons Nutrition Mar 28, 2025

When I work with kids and teens I often ask if they are a cheese-a-saurus, when I'm getting their diet history. And even though this neologism makes no sense, they usually laugh and affirm that they are. I'm not asking it to shame, I'm asking to figure out how much of their diet is coming from dairy. Dairy is rich in nutrients like protein, calcium, Vitamin A, B12 and phosphorus.

I'm a bread-a-saurus. Bread is a staple in many cultures and can be equally nutrient dense (depending on the recipe of course). Because I'm a bread-a-saurus I make mine from scratch with Einkorn flour and pumpkin seed protein. I think this loaf turned out especially good and it has about 7-10 grams of protein per slice, which helps me meet my protein goals when I'm only feeling like eating my safe foods.

Bon appetit friends!

#neurodivergent #neurocomplex #dietitian #sensoryfriendly #oregon #newmexico #lowhistaminediet #lowhistamine
#lowfodmap #ibs #ibsdiet
#sensoryprocessingdisorder #functionaldietitian #nutritionist #adhd #audhd #autism #chronicfatigue #myalgicencephalomyelitis #cfsme #integrativenutrition #holisticnutrition #healthyeating #highlymaskedautism #healthyfood #autisticadults #autistic #fibromyalgia #pots #eds #migraine #actuallyautistic

This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for personalized guidance.

Bex Jan 29, 2025

#vegan #lowhistamine foods (technically I put in stock in the cheese sauce I reacted to that wasn’t low histamine but take that out and use salt instead!) the pasta is ancient grains Emmer.

EdibleFuchsia Jan 3, 2025

I've been saying for ages I should get down to it and write my own low-histamine recipe book. I love cooking (& eating), it's the one activity I've built back into my life since learning to pace energy better. I started today by simply recording today's recipe in my own recipe book, for later use if I ever make this thing happen. Any interest in using my recipes and I'll at least start a thread of meal ideas for now.
#MCAS
#LongCovid
#POTS
#MECFS
#HistamineIntolerance
#MastCell
#LowHistamine

Show thread