ShepherdessMy survival experience didn’t have much room for joy or non-ironic laughter. This reality can make finding and experiencing both unsettling as I step into my wholeness.
~ Kelli Murbach
It’s my soul that insists I don’t have to be one of the walking dead. It’s my soul that reaches for connection. It’s my soul that says try again.
#ApproachToLife #LivingWhole #BeingHuman #HealingPathTruths #TraumaHealing #RecoveryPath #ComplexTraumaHealing
#ReclamationCoaching #TraumaRecoveryCoaching #TraumaRecovery #ProfessionalFriend
Dear Kelli,
What I want you to know is you make it out alive. Even better, you even learn how to do that while enjoying your life and feeling supported by others. I know you’re using the promise of an afternoon nap...
(continued)
#ApproachToLife #LivingWhole #BeingHuman #HealingPathTruths #TraumaHealing #RecoveryPath #ComplexTraumaHealing #ReclamationCoaching #TraumaRecoveryCoaching #TraumaRecovery #ChildhoodEmotionalNeglect #SpirtiualAbuse #ProfessionalFriend
Showing up as my whole self means I’m bringing the light, the dark, and all the shadows in between.
Kelli MurbachBecause the world tries to blend chaos and order none of us make it to adulthood without some tricky spots in how we interact with the world
#ApproachToLife #LivingWhole #BeingHuman #HealingPathTruths
#ReclamationCoaching #TraumaRecoveryCoaching #TraumaRecovery
My survival experience didn’t have much room for joy or non-ironic laughter. This reality can make finding and experiencing both unsettling as I step into my wholeness.
~Kelli Murbach
There are no quick fixes. There are moments of remarkable insight, and the world is waiting for you to apply the wisdom when you get it.
#ApproachToLife #LivingWhole #BeingHuman #HealingPathTruths #TraumaHealing #RecoveryPath #ReclamationCoaching #TraumaRecoveryCoaching #TraumaRecovery
“My goal for today is to make it to tomorrow.
My goal for this week is to make it to next week.
My goal for this month is to make it to the end of the year.
Beyond that, I don't know what the goal is.
~ Kelli Murbach”
#goals #ApproachToLife #LivingWhole #BeingHuman #HealingPathTruths #TraumaHealing #RecoveryPath #ComplexTraumaHealing
Our earlier experiences, particularly our early history, establish our ‘go-to’ stories for understanding our place in the world and often defines our expectations for our behavior and the behavior of those around us. We’ve all lived so much (even if we’ve been stuck in the doldrums) that looking at our history helps us identify our patterns and cycles.
It's one reason the Life Support Paradigm has a timeline built-in
#LifeSupport #LifeSupportParadigm #ReframingSelfCare #SelfCare #LivingWhole
For 10+ years, I’ve gone round and round with the word self-care. The ideas and things we do under the umbrella remain worthwhile, even as the ways we practice self-care exceed the limitations of the original language. For me, shifting my language from self-care to life support expands what self-care looks like and maybe even allows me to stop arguing about self-care being selfish.
See this post for more information: https://medium.com/p/24780f3b7bd6
