𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗶𝘀 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝗟𝗶𝗳𝗲 𝗠𝗼𝗻𝘁𝗵.

It is a time to focus on ways to improve your life and help others improve theirs.

Quality of life means feeling healthy, happy, and comfortable. It includes good health, having enough money, good relationships, education, and freedom.

You can observe this month by starting healthy habits like walking or eating better. You can also help others by sharing advice and support. It is important to talk about problems people face, such as poverty or illness, and think about how to help them.

Some facts about happiness are: happy people tend to get sick less often; doing good things for others makes us feel better; spending time outside can improve mood; and bright lights can reduce sadness.

Small changes can make a big difference in how we feel and live.

#InternationalQualityOfLifeMonth #QualityOfLife #Health #Happiness #SupportOthers #HealthyHabits #SCABPharmacy #WellBeing #LiveBetter #MentalHealth

Rules to live by... Express gratitude. Keep your promises. Say "I love you." Be gentle with others. Speak the truth. Share your love. Laugh at yourself. Use words of kindness. Consider others.

#LifeRules #Kindness #Gratitude #LiveBetter #PositiveLiving #Inspirational #Quotes #ShareInspireQuotes

Happiness isn't a bonus—it's the launchpad for success. ✨ Change your life by raising your joy. #HappinessHabits #MindsetMatters #LiveBetter

https://henry-starks.com/boost-your-happiness-and-transform-your-life/?utm_source=mastodon&utm_medium=jetpack_social

Want to feel stronger, more connected, happier? 🌟 Learn how aligning your actions with your feelings can transform your life. Dive into our latest blog for practical tips on living intentionally. #PersonalGrowth #LiveBetter

http://inoxvale.com/2024/06/19/do-things-that-make-you-feel-like-you-want-to-feel-aligning-actions-with-aspirations/

Neuroscience offers a curious cure for self-doubt.

Try this hack for training your bain to:

✨ think more positive thoughts
✨ let go of limiting beliefs
✨ expect a brighter future

#curiosity #neuroscience #lifehack #brainhack #psychology #psychologytips #psychologyfacts #neurology #therapist #therapy #therapyadvice #selfawareness #selflove #selfcare #livebetter https://youtu.be/QL4fmat-7TA?feature=shared

Let's talk about consumerism and how it affects our lives. From the need to keep up with the latest trends to the ease of online shopping, our consumption habits can have a significant impact on our finances and the environment.

#consumerism #sustainableliving #financialwellness #consciousconsumption #environmentalimpact #mindfulspending #savemoney #livebetter

Personal Training Stories🍿

My online client’s studio had some lighting 💡 issues but there was enough ambience for a safe workout.

At the end, he said that I’m “a guiding light 🔦through the darkness”.

It’s out of context but I’ll take😆

Laughter truly is the best medicine💊

#fitness #health #workout #wellness #humor #smile #laughter #exercise #mentalhealth #livebetter #boston #education