Iodine is an essential #mineral used by your body to make thyroid hormones. These hormones control how fast your cells work. They are also needed for growth and brain development during pregnancy and childhood.
Note: it is also important to avoid too much iodine because this can lead to thyroid disorders.
Sources: #seaweed #algae #limabeans #nori #prunes
& certain #plantbased drinks/yogurts fortified with #iodine are good options ....
I got more than a handful of magic beans and I didn't have to trade a cow for them.
@kjccreates Hated both as a kid. Still don't like brussel sprouts, but they are at least edible if roasted properly.
I remain dubious about the #limabeans, but following just to see what you learn! #food
I hate lima beans. I've hated lima beans my whole life. Saw a yummy looking recipe and it called for butter beans and I was thinking, "Why have I never heard of butter beans before recently?" And then I googled it and there was a sharp intake of breath as I was almost tricked into eating lima beans. I don't know who renamed them but I will find you. And I have a very particular set of skills acquired over a long career.
Ingrid Hoeben β π§πͺ
Mariann Sebok
Jon Bowie
Colin Purrington
AI6YR Ben
Tom
John Abbe (aka Slow)
Helen Teixeira