DragofixMay 29

Soy And Legumes Could Lower Hypertension Risk, Finds Study https://plantbasednews.org/lifestyle/health/soy-and-legumes-lower-hypertension-risk/

#nutrition #plantbased #food #soy #legumes #health #hypertension #GoVegan

Soy And Legumes Could Lower Hypertension Risk, Finds Study

Soy and legumes really can help to lower hypertension risk, according to a new study by researchers from Plant-Based Health Professionals UK

Plant Based News
La ferme de l'éclacheMay 29

Panier Amapoêle
Mardi 2 juin :
- Courgette
- Fève
- Pomme de terre primeur
- Salade

#légumes #bio #amap
#agriculture_biologique #paysan #maraîchage #agriculture

Tristan & Loïc ⏚ φMay 24

La cueillette de petits pois 💚 on n'en aura pas assez cette année pour en faire des repas, mais des petites poignées pour le goûter ça fait toujours plaisir 🤤

#permaculture #legumes

La ferme de l'éclacheMay 22

Panier Amapoêle
Mardi 26 mai :
- Aillet
- Carotte primeur
- Épinard
- Radis
- Salade
- (+ courgette pour les grands paniers)

#paysan #maraîchage #agriculture
#légumes #bio #amap #agriculture_biologique

Alexander J. SteinMay 20
The average Swiss diet consists of too much animal protein (meat, #eggs, #dairy) and not enough plant-based foods (nuts, #legumes). Eating less animal-source products would benefit human health and the environment: doi.org/10.1007/s003... #Meat #PlantBased #Diets #Health #Emissions #LandUse

Adherence to the eat-lancet pl...
La ferme de l'éclacheMay 19

Panier Amapoêle
Mardi 19 mai :
- Courgette
- Fève
- Fraise
- Radis

#paysan #maraîchage #agriculture
#légumes #bio #amap #agriculture_biologique

Alexander J. SteinMay 17
Meta-analysis: Eating more legumes and soy is linked to lower risk of hypertension, itself a risk factor for cardiovascular disease & related mortality: doi.org/10.1136/bmjn... #Legumes #Beans #Lentils #Chickpeas #Peas #Soybeans #Tofu #Health #Hypertension #CVD #Review #MetaAnalysis

doi.org/10.1136/bmjnph...
Legume and soy consumption and the risk of hypertension: a systematic review and dose–response meta-analysis of prospective studies

Background Several studies have suggested that high intakes of legumes and soy products are associated with a lower risk of hypertension; however, the results have been inconsistent. We conducted a systematic review and meta-analysis to clarify the association between legumes and soy consumption and the risk of hypertension.Methods PubMed and Embase databases were searched up to 14 June 2025. Random effects models were used to calculate summary relative risks (RRs) and 95% confidence intervals (95% CIs) for the association between legume or soy consumption and hypertension risk. Heterogeneity was evaluated using I 2. The likelihood of causality was evaluated using World Cancer Research Fund (WCRF) criteria.Results 12 prospective studies were included in the meta-analysis. The summary RR for high versus low intake of legumes was 0.84 (95% CI 0.77 to 0.93, I 2=65%, pheterogeneity=0.003, n=10 studies, 86 098 cases, 309 853 participants) and for soy was 0.81 (95% CI 0.70 to 0.93, I2=82%, pheterogeneity<0.0001, n=7 studies, 93 934 cases, 278 200 participants). In the linear dose–response analyses, the summary RR per 100 g/day was 0.88 (95% CI 0.80 to 0.97, I2=69%, pheterogeneity=0.001, n=10) for legumes and 0.76 (95% CI 0.60 to 0.96, I2=89%, pheterogeneity<0.0001, n=6) for soy. The test for non-linearity was not significant for legumes (pnon-linearity=0.13), suggesting a linear reduction in risk up to ~170 g/day, while for soy there was indication of non-linearity (pnon-linearity=0.01), and most of the reduction in risk was observed up to an intake around 60–80 g/day. Although there was an indication of publication bias with Egger’s test (p=0.04) for legumes, this was explained by two outlying studies. Using WCRF criteria, the likelihood of causality was considered probable for both legumes and soy in relation to hypertension risk.Conclusion In this meta-analysis of 12 prospective cohort studies, legume and soy intakes were associated with lower risk of hypertension. These findings support dietary recommendations to increase the intake of legumes in the general population.

BMJ Nutrition, Prevention & Health
La ferme de l'éclacheMay 8

Panier Amapoêle
Mardi 12 mai :
- Carotte primeur
- Courgette
- Fraise
- Persil
- Salade
- (+ épinard pour les grands paniers)

#paysan #maraîchage #agriculture
#légumes #bio #amap #agriculture_biologique

João MadureiraMay 8

Legumes can cut the risk of hypertension by 30%

https://www.sciencefocus.com/news/high-blood-pressure-hypertension-legumes-soy

#vegan #wfpb #plant-based #soy #legumes #hypertension #bloodpressure #health

A simple dietary change could lower your blood pressure risk by 30%, study suggests | BBC Science Focus Magazine

An estimated 1.4 billion adults worldwide have high blood pressure, putting them at risk of heart attacks and strokes.

BBC Science Focus Magazine
Mil3000May 3

Et mais... Mai ?
Mêêêê... bref...

Mais on est #LeTrois de Mai et je n'ai pas publié la jolie liste des bons et beaux #Légumes de saison que nous allons trouver partout dans le #Potager et nos marchés #Bio et #Local.

Heu... Par contre pour les tomates, les aubergines et les courgettes va peut être falloir attendre un peu, mais pas beaucoup.

Allez zou, aujourd'hui c'est pluie partout... Sieste générale !

#CircuitCourt #Jardin

Source : Planter chez nous