AlexCrawling on my knees 🎵
because of leg day 🎵
pain is always there 🎵
going back to home 🎵
If you can barely walk back home after a leg day at the gym, you're doing it right.
O
u
c
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thorcik
zeroIch bin so gut heute. War irgendwas in meinem Kaffee*?
#LegDayBestDay
#zeroFitness #fitnessZero #fitnessJourney #fitnessBubble
*in meinem Kaffee war nur Koffein und Creatine
Dzień nóg to najlepszy dzień 😍 nawet poniedziałek staje się odrobinę lepszy
#LegDayBestDay #legDay #moskaShoes
#LegDayBestDay #legDay #moskaShoes
Jeremy Zoss
JesseSo I decided it was leg day and I would hit it hard today since I'm feeling great. On my last machine, I remembered that I have a walking meeting in 2 hours. Gonna be all the sore by this afternoon, but it's all good in the end.
#Workout #LegDayBestDay
#Workout #LegDayBestDay
Stable JeniousTurns out I strained my TFL yesterday, which is a bummer bc I wanted to do legs #LegDayBestDay but I had to do upper body instead.
Bicep Curls: 3x10x5
Overhead Press: 3x10x5
Chest Flys: 3x10x5
Bent over lateral raise: 3x10x5
Overhead Extensions: 3x10x5
Hammer Curls: 3x10x5
Front Raises: 3x10x5
Tricep Dips: 1x10
Im starting really REALLY low weight bc I literally haven't lifted since like June 😬😬 and dont want to overextend myself
Also:
-32oz of water
-No skipped meals