Lesson learned. I twisted my “bum knee” during yoga at the gym this week after returning to activity too soon.

It started last Saturday after hiking and dancing. By Tuesday my knee was still sore, but Tuesday is also my gym day to help prevent injuries — oh, the irony. I fractured this same knee years ago while skiing, and it’s never been the same since.

I forgot how inconvenient it is not being able to walk normally. The doctor told me to use a knee immobilizer and stay off it for a week or two.

Fortunately, I will mostly be sitting on our road trip to Oregon for my niece’s wedding. Hoping to be back on my feet soon.

#KneeInjury #RoadTrip #Oregon

A volte i consigli non servono, soprattutto se non sono richiesti. Se mi allungo per chiedere aiuto magari ho bisogno di vicinanza e conforto. Non consigli. O se proprio vuoi venire ad aiutarmi con la lavatrice, anche quello sarebbe gradito assai.

#infortunio #stuckinbed #kneeinjury

You’re mid-stride, maybe playing your favorite sport, or perhaps just twisting to grab something, and then—POP. Your knee gives you a signal. #arthroscopy #buckethandlemeniscustear #kneeinjury #kneelocking #kneepain #meniscussurgery #physicaltherapy

https://priya.health/bucket-handle-meniscus-tear/

Lotte Kopecky Fires Back: ‘Done with Opinions, High Expectations!’

...#LotteKopecky #CyclingChampion #TourOfFlanders #ArdennesClassics #KneeInjury #SDWorxProtime #BelgianCycling #MediaCriticism #TourDeFranceFemmes #CyclingGoals #SpringClassics #CyclingMedia #WomenInCycling #CyclingInspiration #RoadToVictory Source link Double world champion Lotte Kopecky has opened up about the challenges she faced during her spring classics campaign, citing a lingering knee injury…

https://cyclereview.co.uk/lotte-kopecky-fires-back-done-with-opinions-high-expectations/

Knee Osteoarthritis. What to do. #kneepain #arthritis
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jg

Being diagnosed with knee oa or think you might have it? In this video, our clinical director, Tommy, explains how it's diagnosed, what it means, and also what it doesn't mean. He provides an evidenced based approach on how to manage and deal with knee osteoarthritis. #kneepain #arthritis #osteoarthritis #kneearthritis #physiotherapy #kneeinjury from Pain &…

https://painperformanceclinic.wordpress.com/2025/04/20/knee-osteoarthritis-what-to-do-kneepain-arthritis-https-www-youtube-com-channel-uchu76n84qbktknihfuyz7jg/