Dan Stafford
neat_newsNew research found that aerobic exercise such as walking, cycling, and swimming are optimal exercises for reducing pain and improving movement in patients with knee osteoarthritis. See http://www.neat-news.com/3582.php. #aerobic_exercise #knee #osteoarthritis
ma๐poolPartial meniscectomy, one of the worldโs most common knee surgeries does not help and may even be harmful.
This was a randomised placebo-surgery controlled trial with 10-year follow-up. Several randomised studies have already demonstrated that partial meniscectomy has not improved patientsโ symptoms or function in the short (1โ2 years) or medium (5 years) term.
The paper: Arthroscopic Partial Meniscectomy for Degenerative Tear โ 10-Year Outcomes
https://www.nejm.org/doi/10.1056/NEJMc2516079
Press release: https://www.eurekalert.org/news-releases/1126327
The Guardian article: https://www.theguardian.com/science/2026/apr/29/knee-surgery-cartilage-damage-patients-study
Study came from FICEBO (Finnish Centre for Evidence-Based Orthopaedics) an academic research group pioneering placebo-controlled surgical trials. https://www.ficebo.com/
FIDELITY: Some thoughts and highlights from almost 20-year journey https://www.ficebo.com/post/fidelity-some-thoughts-and-highlights-from-almost-20-year-journey
Alex aka MumintrollHeute war das alljรคhrliche Frรผhlingslaufevent unseres Sportvereins angesetzt. Angesichts meines Knies habe ich in diesem Jahr ausgesetzt und nur K3 beim 1,7km Kinderlauf begleitet. Das hat aber schon gereicht, das Knie ist wieder dick ๐
So langsam weicht meine Skepsis vor dem OP-Termin Anfang Juni langsam aber sicher einer Art Vorfreude, das geht so einfach nicht weiter...
Lisa J. Warner / Lisa Luv๐คโ๏ธ๐โ๏ธ๐๐ฝโโ๏ธ๐๐๐ผโโ๏ธ๐ฉต๐ฉท๐๐๐๐๐โ๏ธ๐๏ธโค๏ธโ๐ฅ๐ฆ๐๐ฉ๐๐ซ๐งโ๐ค๐ฉ๐ฝโ๐ค๐๐ก๏ธ๐ก๏ธ๐ค*The Greatness of God!๐ค๐โ๏ธ๐๏ธโค๏ธโ๐ฅ๐ฆ๐๐ฉ๐๐ซ๐งโ๐ค๐ฉ๐ฝโ๐คโ๏ธ๐โ๏ธ๐๐ฝโโ๏ธ๐๐๐ผโโ๏ธ๐ฉต๐ฉท๐๐๐๐๐ค
๐๐๐ฉท๐โโ๏ธ*(DEAR BELOVED FRIENDS ON THE ENTIRE EARTH "PROPHET ISAIAH" REMINDS US ALL TO BE PATIENT!*& KEEP BEING INSPIRED!*& STRIVING TO BE HOLY FOR OUR LORD GOD๐
#The #Greatness #of #God #Praise #Jesus #Christ #Holy #Spirit #World #People #Pray #Believe #Christian #Heaven #Hope #Peace #Faith #Truth #Goodness #Kindness #Hospitality #Gentleness #Understanding #Unity #Love #One #Another #Every #Knee #Will #Bend #Lord
๐๐๐ฉต๐๐ฝโโ๏ธ*DEAR BELOVED FRIENDS ACROSS THE WORLD "PROPHET ISAIAH" REMINDS US ALL TO BE PATIENT!*& KEEP BEING INSPIRED!*& STRIVING TO BE HOLY FOR OUR LORD GOD ALMIGHTY IN HIS PROPHECIES!*& TELLS US]*The Greatness of God!
๐๐๐ฉท๐โโ๏ธ๐
#The #Greatness #of #God #Praise #Jesus #Christ #Holy #Spirit #World #People #Pray #Believe #Christian #Heaven #Hope #Peace #Faith #Truth #Goodness #Kindness #Hospitality #Gentleness #Understanding #Unity #Love #One #Another #Every #Knee #Will #Bend #Lord
๐คโ๏ธ๐โ๏ธ๐โ๏ธ๐๏ธโค๏ธโ๐ฅ๐ฆ๐๐ซ๐ฉ๐๐ฉต๐๐๐ฉท๐๐๐งโ๐ค๐ฉ๐ฝโ๐ค๐ค*Isaiah 40:31*๐ค๐ฉท๐๐๐๐๐โ๏ธ๐๏ธโค๏ธโ๐ฅ๐ฆโ๏ธ๐โ๏ธ๐๐ฉ๐๐ซ๐ค
๐๐๐ฉต๐๐ฝโโ๏ธ*DEAR BELOVED FRIENDS ACROSS THE WORLD "PROPHET ISAIAH" REMINDS US ALL TO BE PATIENT!*& KEEP BEING INSPIRED!*& STRIVING TO BE HOLY FOR OUR LORD GOD ALMIGHTY๐
#The #Greatness #of #God #Praise #Saturday #Devotional #Jesus #Christ #Holy #Spirit #World #People #Pray #Believe #Christian #Heaven #Hope #Peace #Faith #Truth #Goodness #Kindness #Hospitality #Gentleness #Understanding #Unity #Love #One #Another #Every #Knee #Will #Bend #Lord
๐คโ๏ธ๐โ๏ธ๐โโ๏ธ๐๐๐ผโโ๏ธ๐๐ฟโโ๏ธ๐๐ฝโโ๏ธ๐๐คฒ๐๐๐ฉท๐๐โโฌ๐๐๐ฉต๐ถ๐ต๐ผ๐ฉ๐ฟโ๐ค๐งโ๐ค๐จ๐ปโ๐ค๐ฉ๐ฝโ๐คโ๏ธ๐๐๏ธ๐ฆ๐ฉ๐โค๏ธโ๐ฅ๐ค*Holy God!*we praise Thy name!*Lord of all!*we bow before Thee!*All on earth!*Thy scepter claim!*All in heaven above adore Thee!*Infinite Thy vast domain!*Everlasting is Thy reign!*Spare Thy people!*Lord!*we pray!*By a thousand snares surrounded!*Keep us without sin today๐
#Holy #God #We #Praise #Thy #Name #GOD #Jesus #Christ #Holy #Spirit #World #Pray #Believe #Christian #Heaven #Hope #Peace #Faith #Truth #Unity #Love #Every #Knee #Will #Bend #and #Bow #Lord
๐คโ๏ธ๐โ๏ธ๐โโ๏ธ๐๐๐ผโโ๏ธ๐๐ฟโโ๏ธ๐๐ฝโโ๏ธ๐๐คฒ๐๐๐ฉท๐๐โโฌ๐๐๐ฉต๐ถ๐ต๐ผ๐ฉ๐ฟโ๐ค๐งโ๐ค๐จ๐ปโ๐ค๐ฉ๐ฝโ๐คโ๏ธ๐๐๏ธ๐ฆ๐ฉ๐โค๏ธโ๐ฅ๐ค(Holy God, we praise Thy name!*Lord of all!*we bow before Thee!*All on earth!*Thy scepter claim!*All in heaven above adore Thee!)*[Infinite Thy vast domain!*Everlasting is Thy reign!]*{Spare Thy people!*Lord!*we pray!*By a thousand๐
#Holy #God #We #Praise #Thy #Name #GOD #Jesus #Christ #Holy #Spirit #World #People #Pray #Believe #Christian #Heaven #Hope #Peace #Faith #Truth #Hospitality #Unity #Love #One #Another #Every #Knee #Will #Bend #and #Bow #Lord
๐คโ๏ธ๐โ๏ธ๐โโ๏ธ๐๐๐ผโโ๏ธ๐๐ฟโโ๏ธ๐๐ฝโโ๏ธ๐๐คฒ๐๐๐ฉท๐๐โโฌ๐๐๐ฉต๐ถ๐ต๐ผ๐ฉ๐ฟโ๐ค๐งโ๐ค๐จ๐ปโ๐ค๐ฉ๐ฝโ๐คโ๏ธ๐๐๏ธ๐ฆ๐ฉ๐โค๏ธโ๐ฅ๐ค*Holy God!*We Praise Thy Name!๐ค๐โโ๏ธ๐๐๐ผโโ๏ธ๐๐ฟโโ๏ธ๐๐ฝโโ๏ธโ๏ธ๐โ๏ธ๐๐คฒ๐๐๐ฉท๐๐โโฌ๐๐๐ฉต๐ถ๐ต๐ผ๐ฉ๐ฟโ๐ค๐งโ๐ค๐จ๐ปโ๐ค๐ฉ๐ฝโ๐คโ๏ธ๐๐๏ธ๐ฆ๐ฉ๐โค๏ธโ๐ฅ๐ค
๐๐ฟ๐ถ๐ต๐ผ๐ฉ๐ฟโ๐ค๐จ๐ปโ๐ค๐๐ผโโ๏ธ๐โโ๏ธ๐๐๐ผโโ๏ธ๐๐ฟโโ๏ธ๐๐ฝโโ๏ธ๐๐คฒ๐๐๐๐๐ฉท๐๐ฟโโ๏ธ*(Holy God, we praise Thy name!*Lord of all!*we bow before Thee!*All on earth!*Thy scepter claim!*All in heaven above๐
#Holy #God #We #Praise #Thy #Name #Devotional #GOD #Jesus #Christ #Holy #Spirit #World #People #Pray #Believe #Christian #Heaven #Hope #Peace #Faith #Truth #Goodness #Kindness #Hospitality #Unity #Love #One #Another #Every #Knee #Will #Bend #and #Bow #Lord
