Stop the treadmill torture! 🛑 Your kitchen is the ultimate venue for low-stakes, high-reward cardio. Ditch the gym stress and find your rhythmic health at home. 💃

🌼 join us at breathebloom.co

#RhythmicHealth #GenXWellness #KitchenDisco #HomeWorkouts #MidlifeFitness

Ditch the grueling treadmill and find your rhythm right where the coffee is! ☕️✨ Your kitchen is the premier venue for a low-stakes, high-reward "Kitchen Disco" cardio session. No fancy gear, just pure Gen X energy. 🌼

✨ Ready to find your flow? Join us at breathebloom.co for more rhythmic health tips!

#KitchenDisco #GenXWomen #RhythmicHealth #MidlifeVitality #BreatheBloom #HomeWorkout #FunctionalFitness #MenopauseHealth #JoyfulMovement #FitnessOver40

Tonights booze accompaniment to cooking dinner while enjoying a #KitchenDisco to Craig Charles' #FunkAndSoul show is Black Sheep's milk stout.

I come and go with stouts, and barely touch them at all during the summer. They can be a bit heavy for me when the weather's nice, but this one is lovely. It drinks like a lighter ale, but has the depth of a regular stout.

#WhatTheGruffalosReading : today the G-Man is shaking his funky stuff to Clare Foges & Al Murphy's fabtabulous Kitchen Disco, from Faber. Fab rhyming, this one needs a road-test at our Under Fives Storytime!!

#books #livres #ChildrensBooks #LivresJeunesse #PictureBooks #KitchenDisco #bookshops #librairies #bookstodon

Here I am enjoying a #KitchenDisco and @Troggie has just reminded me that, because of my previous life as an actual DJ, I have real life disco lights in the loft. Lights that react to sound.

So yeah, I’ll be digging them out tomorrow.

It’s Saturday evening lads, so one again it’s time to #KitchenDisco with a pints and the #FunkAndSoul show on 6Music.

First pint tonight is courtesy of Otter. And a nice drop it is.

#NowPlaying

I also love this #HoneyBoy #music #KitchenDisco

https://open.spotify.com/track/1NpIUD4KqHaMT91kw0YV40?si=A1CS1YuNRNOGD-iv7AIB8A