This morning's #workout #music is from Joy Guidry showing how to make an elevator, some laptop #ambient electronics, #drumMachine and #Bassoon into an amazing performance. Unique.

https://youtu.be/iLg1TuWAkwk
#WomenInMusic #beats #electroAcoustic #Bassoon #techno #KettleBells

This morning's #workout #music is from Hailé Supreme who do a fusion of "Funk, diaspora rhythms, and 70s soul" mixed with a dose of #ethiopiques

https://youtu.be/Od_skvgRKIk
#HipHop #SoulMusic #SmoothJazz #KettleBells

This morning's #workout #music is from Hania Rani performing live in #Mexico

https://youtu.be/k38hEIoJu8g
#Synthesizers #Piano #ElectroAcoustic
#Kosmische #KettleBells #RotationTraining

This morning's #workout #music is from Aterciopelados on MTV in 1997. This band from #Colombia is still around and did a nice #TinyDeskConcert you can easily find.

https://youtu.be/kUtf6vpxl_Y
#RockEnEspañol #pop #MTV #KettleBells

This morning's #workout #music is from The End of the Ocean. Nice set, but too much interview.

https://youtu.be/5jyC1wTlkdk
#PostRock #PostMetal #KettleBells

This morning's #workout #music is from Chloé Antoniotti who reminds me of a less adventurous version of Hania Rani - still makes beautiful music with piano and synth...worth your time.

https://youtu.be/G6vEb_uH6x0
#Piano #VintageSynthesizers #ambient #KosmischeMusik #ChamberPop #WomenInMusic #KettleBells

Excercise ladder - down then up
Heavy #KettleBells
30 suitcase deadlifts
25 single bell swings
20 double bell rows
15 Goblet squat to overhead press
10 single bell side swings
Reverse

This morning's #workout #music is from DJ Shintaro putting together a set at Isuzu Sports—an automobile workshop that specializes in vintage Isuzu cars in the town of Hamura - near the mountains of West Tokyo.

https://youtu.be/IEoa3kA9XJo
#Japan #Techno #HipHop #beats #bodyWeightTraining #KettleBells

This morning's #workout #music is from Ak Dan Gwang Chil (ADG7) (악단광칠) -#Korean music with traditional instruments and #punk energy.

https://youtu.be/ugAkv-Bap4o
#Folk #WoPop #KettleBells

This morning's #workout #music is from Hannah Jadagu - a new discovery for me - who does thoughtful pop music. The interview shows a smart young artist. Seems worth paying attention to her.

https://youtu.be/rrL3s6w_ORM
#Pop #WomenInMusic #SubPopRecords #KettleBells #BambooStaff