This morning's #workout #music is from the legendary "Rolling Stones of Africa" Nass El Ghiwane. Masters of their craft they evoke power through voice and rhythm. This is part II of a longer performance
https://youtu.be/VdXtI7q1ezo
#Morocco #Folk #MENA #Aïta #Gnaoua #Hmadcha #Jilala #KettleBells
part I is available here https://youtu.be/Hpbdxyj929w
This morning's #workout #music is from Nana Osei Twum Barima - slick and tight.
https://youtu.be/1yLy-axLD-8
#AfricanMusic #HighLife #AfroPop #KettleBells #BambooStaff #CoreTraining
This morning's #workout #music is from Boubacar Traoré who is one of my all time favorite performers in any genre. This concert from 2022, when he was 80 years old has the same fresh spirit his music has always embodied.
https://youtu.be/EfvXKQoQyN0
#Mali #AfricanMusic #SongWriter #StoryTeller #SIngerSongWriter #KettleBells
This morning's #workout #music is from Estonian composer Arvo Pärt - who I have idolized since discovering him in the late 1980s through his ECM releases which were featured on the local college radio station. Peaceful music for troubled times.
https://youtu.be/ojTAxYheSns
#Choral #Estonia #ClassicalMusic #KettleBells #BambooStaff #DeepSea #NaturePhotography #ambient
I clearly resonate with the images here as can be seen on this video I made for my own "choral" work.
This morning's #workout #music is from Rob Rob Mazurek (trumpets, voice, bells, flutes, sopila, RMI electric piano), Mikel Patrick Avery (drums, percussion, guitar, flutes, electronics), Matthew Lux (bass VI, electronics) in an intimate session from the end of last year. Some of #Chicago 's finest.
https://youtu.be/-HYJTYSdyCs
#Jazz #Improvisation #InternationalAnthemRecordingCompany #KettleBells
This morning’s #workout music is from Annahstasia - beautiful and thoughtful #music.
https://youtu.be/EJendwI1Qec
#folk #poetry #storytelling #WomenInMusic #bodyWeightTraining #KettleBells
This morning's #workout #music is from Javiera Electra. Nice set of music followed by a really great interview. Both are worth your time.
https://youtu.be/9_DuA5LKnk0
#WomenInMusic #Pop #RockEspanol #ProtectTransVoices #KettleBells #BalanceTraining
This morning's #workout #music is from DJ Shioriy Bradshaw - RIYL DJ Krush, DJ Spooky, etc.
https://youtu.be/ji6ELM1B-C4
#beats #TripHop #AmbientChill #Illbient #AmbienTrance #WomenInMusic
#KettleBells #BambooStaff #MobilityTraining #Archery
This morning's #workout #music is from Aba Diop & the Yermande Family with traditional Senegalese sounds - lovely.
https://youtu.be/79Eg1_kNXvI
#mbalax #africanMusic #KettleBells
Heavy Kettle Bells - descending ladder (sets: 30,25,20,15,10)
100 dead-lift
100 squat to halo
60 breaths between sets.
This morning's #workout #music is from Melanas from #Spain - RIYL Stereolab, Orchestre Tout Puissant Marcel Duchamp - good stuff.
https://youtu.be/IRyQQepLnOM
#RockEspanol #Pop #WomenInMusic #DIY #KettleBells #BalanceTraining
icastico