Today's workout

warmup,...

10kg KB 2x5 bottom up presses each side

18kg KB 5x5 low windmills each side

14kg KB 4x5 half kneeling windmills e.s.

24kg KB d.h. swing EMOM 122 x 10

stretching

#fitness #kettlebell #workout

🏋️ Workout: 2026-03-15
⏱️ 20m | 🏆 2.1t | ⚡ 1.78 kg/s

🔹 Press OH [1H] (12kg): 3x5/s
🔹 Swing [2H] (18kg): 8x8
🔹 Row [1H] (18kg): 3x5/s
🔹 Goblet Squat [2H] (18kg): 5

#kettlebell #workout

Today's workout

warmup, rehab, prehab

10kg KB 2x5 bottom up presses e.s.

18kg KB clean and pushpress reverse ladder
8 to 1 each side

18kg KB 6x5 front squats each side

TRX 5x5 table top rows

2x1kg DB Lock3 (more prehab)

stretching

#fitness #workout #kettlebell #trx

🏋️ Workout: 2026-03-13
⏱️ 15m | 🏆 1.7t | ⚡ 1.96 kg/s

🔹 Press OH [1H] (12kg): 3x5/s
🔹 Swing [2H] (18kg): 4x8
🔹 Row [1H] (18kg): 3x6/s
🔹 Goblet Squat [2H] (18kg): 8

📝 OHP/Rows on 40s per side. Swings/Squats on 80s.

#kettlebell #workout

Today's workout

warmup,...

14kg KB 2x5 bottom up presses each side

18kg KB 4x8 single arm kickstand RDLs e.s.

8kg club 5x10 d.h. shield casts e.s.

10kg club 5x10 d.h. alternating circles e.s.

horse stance 3x65 seconds

stretching

https://www.youtube.com/shorts/_e7OFsxJMfU

#workout #fitness #kettlebell #clubbell

Today's workout

warmup,...

10kg KB 9 reverse TGUs each side

24kg KB d.h. swing EMOM (13x10)

TRX 5x5 table top rows

stretching

#workout #fitness #kettlebell #TRX

Today's workout

warmup, rehab, prehab

10kg KB 2x5 bottom up presses e.s.

14kg KB clean and press reverse ladder
8 to 1 each side, no rest in between

20kg KB 7x4 front squats each side

2x1kg DB Lock3 (more prehab)

stretching

#fitness #workout #kettlebell

Today's Kettlebell workout:

🏋️ Workout: 2026-02-28
⏱️ 25m | 🏆 1.7t | ⚡ 1.13 kg/s

🔹 Press OH [1H] (12kg): 5x5/s
🔹 Swing [2H] (16kg): 5x7
🔹 Row [1H] (16kg): 3x5/s
🔹 Goblet Squat [2H] (16kg): 5

📝 Goblet squat performed with a glute loop. Swings can go up in weight or volume.

#kettlebell #workout

Ich suche einen Designer / eine Designerin!

Für meine persönliche Kettlebell-Trainings-App (iOS) benötige ich ein komplettes Set von 38 Übungs-Icons im klassischen Silhouetten-/Piktogramm-Stil (schwarz, flach, minimalistisch).

Lieferung als SVG + PNG. Privates Projekt, faire Bezahlung.

Meld dich gerne per DM, wenn du Interesse hast oder jemanden kennst! 🙌

#IconDesign #UI #Illustration #Freelance #iOS #FitnessApp #Design #GraphicDesign #OpenToWork #Kettlebell