UweI just finished today's workout
warmup, rehab, prehab
10kg KB 4x5 bottom up presses each side
14kg KB c+p reverse ladder 8 to 1 e.s.
20kg KB 5x5 rack squats each side
2x24kg KB 3x10 shoulder shrugs
stretching
juanctorresMy #Kettlebell sport coach being interviewed! 💯🔥😮
I Asked An 8x Champion About Her Kettlebell Method – Here's What Happened
Today's shortened workout
18kg KB 4 overhead carries down to the gate and back up each side
2x24kg KB 5 farmers walks to the gate and back
20kg KB 5x6 bent over rows each side
20kg KB 5x10 bottom up goblet squats
stretching
Today's workout
warmup, rehab, prehab
14kg KB 2x3 bottom up presses each side
10kg KB 2 offset walks each side
20kg 2 suitcase carries on a resistance band
multiple mobility exercises
stretching
Today's workout
warmup, rehab, prehab
14kg KB 6x5 deck squats
18kg KB 6x5 flat back pullover
10kg Club 4x10 d.h. alternating circles e.s.
8kg club 4x20 d.h. shield casts e.s. 😁
horse stance 3x65 seconds
stretching
Today's workout
warmup, ...
10kg KB 3x10 bottom up presses e.s.
14kg KB 5x5 bridge chest presses e.s.
18kg KB 6x5 low windmills each side
2x10 shoulder bridges
2x10 touchdown s.l. squats on footstep e.s.
24kg KB d.h. swing EMOM 15x10
stretching
BULLETPROOF Your Knees With This Exercise!
@philhoefer In meinem Fall, so einigen, zum Beispiel:
#11ty, #bulma, #hugo. #vim , #fitness, #workout , #kettlebell, #homegrown, #cannabis, #freecad, #woodworking, #holzwerken, #diy
#11ty, #bulma, #hugo. #vim , #fitness, #workout , #kettlebell, #homegrown, #cannabis, #freecad, #woodworking, #holzwerken, #diy
Today's workout 😁
warmup, rehab, prehab
warmup,...
18kg KB 5 overhead carries down to the gate and back up each side
2x24kg KB 6 farmers walks to the gate and back
20kg KB 6x6 bent over rows each side
20kg KB 5x10 bottom up goblet squats
stretching
Brandon Jackson PhotographyAnother favorite from my recent workout/training shoot with Rushana in my Benimaclet studio. My goal was to let the viewer focus on Rushana's beauty and attitude without distractions. I'd say it worked :)
Sony A7rIV
Viltrox 85mm f 2.0 EVO
1/250th | f 6.3 | iso 100
Godox AD300pro strobes
#brandonjacksonphoto #valenciaphotographer #valenciafotografo #fitness #strength #training #trainer #beauty #sport #kettlebell
Today's workout
warmup,...
14kg KB 2x3 standing bottom up presses each side
20kg KB 2 suitcase carries on a band e.s
10kg KB 2 offset carries each side
mobility:
shoulder CARs, teecup exercise, indian clubs, shinbox switch, hip airplane,
bear walk, frogger, couch stretch, bretzel stretch, 10kg KB arm bar, deep squat with reach, assisted cossack squat
