#workoutoftheday

#mobility I tried a jujitsu-inspired workout on pumatrac app but I stopped after 15 min because the moves were too advanced for me

So I changed the plan and repeated twice these 2 #VivianYuan #kpop #dance videos:
1️⃣ B.I. #KeepMeUp #BTBT and #IllaIlla
2️⃣ #Blackpink #ShutDown and #PinkVenom

https://youtu.be/zFnK0wX5gJA?feature=shared

#fitness #fitodon

B.I High Intensity Dance Workout || BTBT, Keep Me Up, Illa Illa

YouTube

#workoutoftheday #kpopdance

The plan was to go #running, but it started raining and I decided to have some fun with a #dance workout by #VivianYuan

https://youtu.be/zFnK0wX5gJA?feature=shared

I repeated it 4 times 😅 and by the 4th repetition I could get most of the transitions, yay!

#BTBT choreography is the most HI but #KeepMeUp has more difficult moves!

#kpop #kimhanbin #hanbin #danceworkout

B.I High Intensity Dance Workout || BTBT, Keep Me Up, Illa Illa

YouTube