The #JustOneThing podcast have shared an episode celebrating the late Michael Mosley and his contributions to health. The podcast has been a fabulous bite-sized resource of great proven tips to help your sleep, health, fitness and general wellbeing https://podcasts.apple.com/gb/podcast/just-one-thing-with-michael-mosley/id1560369423?i=1000662113631 (also on other podcast sources)
#Health #HealthAndFitness #fasting #MichaelMosley #legacy #JustOneThingDay

I'm devastated about #DrMichaelMosley. I enjoyed his shows and loved his podcast. #JustOneThing was really great for my mental health. In an age where health trends go hard, it's a really nice low pressure podcast of just trying one thing and seeing if anything suits you. I even enjoyed trying everything once to keep my mind fresh. I'm just sad... RIP #michaelmosley

Sigh #JustOneThing is peddling quackery again, on #BBCradio4

Yesterday I was at Target with my wife and son ~ a post-lunch, all-in-one outing to pick up a few things, grab a cup of coffee, and stop at the pharmacy for an all-in-one vaccination booster.

DTaP ~ Diphtheria, Tetanus, and Pertussis. As I was chatting with the young fellow swabbing my arm, I told him my daughter was requiring it.

"Are you excited?"

I answered in jest, by rote: "I'll be excited in a year or two when it develops some personality."

He laughed, he paused, and he confided to me the following:

"My brother has a son ~ maybe seven years old now. What I remember most, though, was what my father became when that baby was in his arms. I don't ever remember seeing so much emotion from him... It was beautiful."

He woke me up.

#justonething