Squat/bench/row day and YES my asthmatic ass did the full 10 minutes of #jumping after, so goal reached; the goal being 10 minutes 3x a week. Now I just have to do it again Wed and Fri. If you have not read Next Level or heard of Dr. Stacy Sims, 10 minutes of jumping 3x a week alongside #weightlifting 3x a week provides the stimulus for bone growth/retention that hormones used to provide. Check out her work for more on women's health for all ages including perimenopause, menopause and beyond.

Ende Dezember 2025 übte ich mit meiner Familie im Sonnenschein Sprünge, Freudensprünge, um zum Jahreswechsel einfach und freudig ins Neue Jahr zu springen, nicht zu rutschen,denn das ist uns zu passiv. So also wünsche ich mutige Sprünge in mutige Vorhaben , die möglichst vielen zugute kommen :-)
Einige Passanten schauten verstört ....

At the end of December 2025, my family and I practised jumping for joy in the sunshine, so that we could leap easily and happily into the New Year, rather than sliding into it, which we find too passive. So I wish you courageous leaps into courageous endeavours that will benefit as many people as possible :-)
Some passers-by looked disturbed...

#blackandwhite #schwarzweiß #monochrome #monochrom #quadrat #blackandwhite #noiretblanc #Biancoenero #Blancoynegro #minimalism #silentsunday #shadows #schatten #springen #jumping @spaß #optimismus #optimism #2026 #sonne #sun

Ende Dezember 2025 übte ich mit meiner Familie im Sonnenschein Sprünge, Freudensprünge, um zum Jahreswechsel einfach und freudig ins Neue Jahr zu springen, nicht zu rutschen,denn das ist uns zu passiv. So also wünsche ich mutige Sprünge in mutige Vorhaben , die möglichst vielen zugute kommen :-)

At the end of December 2025, my family and I practised jumping for joy in the sunshine, so that we could leap easily and happily into the New Year, rather than sliding into it, which we find too passive. So I wish you courageous leaps into courageous endeavours that will benefit as many people as possible :-)

#blackandwhite #schwarzweiß #monochrome #monochrom #quadrat #blackandwhite #noiretblanc #Biancoenero #Blancoynegro #minimalism #silentsunday #shadows #schatten #springen #jumping @spaß #optimismus #optimism #2026 #sonne #sun

Ende Dezember 2025 übte ich mit meiner Familie im Sonnenschein Sprünge, Freudensprünge, um zum Jahreswechsel einfach und freudig ins Neue Jahr zu springen, nicht zu rutschen,denn das ist uns zu passiv. So also wünsche ich mutige Sprünge in mutige Vorhaben , die möglichst vielen zugute kommen :-)

At the end of December 2025, my family and I practised jumping for joy in the sunshine, so that we could leap easily and happily into the New Year, rather than sliding into it, which we find too passive. So I wish you courageous leaps into courageous endeavours that will benefit as many people as possible :-)

#blackandwhite #schwarzweiß #monochrome #monochrom #quadrat #blackandwhite #noiretblanc #Biancoenero #Blancoynegro #minimalism #silentsunday #shadows #schatten #springen #jumping @spaß #optimismus #optimism #2026 #sonne #sun

New handcarved rubber stamps, January 2026
#contemporaryArt #rubberStamp #reliefPrinting #noAFD #NoFascism #chimpanzee #skateBoard #skating #topper #jumping #havingFun

'Neujahrsvorsatz' #FotoVorschlag
"weiter so"
w, Alter 71, BMI 23, Ruheherzfrequenz 55, Cardiofitness 43, 2025 durchschnittl. 112 Aktivzonenmin/Tag
#jumping #cardio #fitness

#nowplaying während der #abendrunde mit #django
#thecure - #jumping #someone elses #train
Ich liebe diese Nummer

#Jumping #Birds #play #free #games
Jumping Birds play free games🏆
Jumping Birds, Leaping birds is a skill and reflex game that places the gamers in the role of the adventurous birds as they embark in an endless journey of flying above the clouds. The sport world is an amalgamation of colourful settings, platforming that requires agility, foresight, and speed. Every chook is unique in its own way of movement but they all generally have a common goal, to climb higher
https://www.freefunarena.com/game/jumping-birds-play-free-games

1 December 2025 - Daily Drawing Day 335
#20252025Challenge
December is here and that means I'm jumping the final hurdle of this one year challenge. I thought literal hurdles would be more fun than just a metaphor.

#hurdles #december #race #trackandfield #ハードル #12月 #徒競走 #陸上競技 #jumping #hurdle #飛ぶ #十二月 #レース

Watch the time lapse video of this drawing on YouTube Shorts: https://youtube.com/shorts/_EEJCuAzBCE

See the latest at https://darlosworld.bsky.social

The 2025 20-25 Challenge.

This year let’s get better at something by finding a little practice time most days, in my case drawing. - Do your activity for at least 25 minutes, at least 25 days per month.
- Use the hashtag #20252025Challenge on social media etc to track your progress
- Also use the hashtag to cheer on others.

That’s about it!

Have fun with your activities, whatever they may be!

Drawing, programming, dancing, cooking, make up, reading, languages, gardening, mastering high fives, sewing, astrophysics, vcr clock setting ...

#challengeyourself #challenge #Drawing #drawings #illustration #newyearsresolution #25minutes #xppen #clipstudiopaint #dailydrawing #イラスト #クリップスタジオ #絵 #絵画 #絵描きさんと繋がりたい #drawingoftheday #一日一絵 #art #digitalart #oc #一次創作