Mastodawn

#Running done, #JumpRope done. It's hot, even though I was out early, the heat was there, keeping me down at a lower pace. But even trying to go higher would have constituted a folly, so I just kept trodding on leisurely. My #apex4 is now under 5% battery, so I guess, I’ll need to charge it later today. The last time was on Wednesday, the week before the week ending today. #coros

Sebastian Hahn 2d ago

After temperatures have risen sharply here in Germany, I cut short my night‘s sleeptime and went for an early run to avoid the blazing 30+ degrees C expected for today… And it was a good decision, since even that way I was sweating profusely. Afterwards, I managed to get my 2,100+ jumps in – but it was the first time this week (my back is not in cooperative mode right now). #Running #Coros #Apex4 #JumpRope

Samuel Lison 4d ago

Day 4, 1pm and already done: two easy rides, my first jump-rope session (15 min, felt good), the vacuuming, a load of washing. Rainy day, productive one. It's starting to feel easy — momentum doing the work willpower used to. #habits #fitness #jumprope

Rajesh R Jun 4

Looking to level up your cardio routine? 🏃‍♂️ Skipping is one of the most efficient workouts out there, but form is everything to avoid injury and maximize results.
Check out my latest guide on the benefits of jump rope and how to perfect your form: https://freedomloop12.blogspot.com/2026/06/skipping-benefits-proper-form-and.html
#Fitness #Cardio #JumpRope #HealthyLiving #WorkoutTips

Skipping Benefits, Proper Form, and Beginner Guide for Weight Loss and Fitness

Easy skipping guide with form tips, benefits, and beginner-friendly workout advice.

Fitness Freedom Blog: Your Journey to Health

Sebastian Hahn May 28

Ah, missed out on a glorious 666 kilometers this month by .5 kilometers. I promise to do better next month… 😈 Putting fun aside for a moment: It really is a little cooler today, so we’re only at 22 degrees C right now. I’m kinda looking forward to next week, there’s a prediction of almost daily rainfall. That should bring some cool back to this place. And nature sure won’t shy away from the rain. #running #coros #apex4 #aalen #jumprope

Sebastian Hahn May 25

With temperatures rising like they are right now (26+ degrees C), I opted for an early run <turned out to be an excellent choice>. In the woods, it was perfectly cool, so I added some kilometers to my usual route <but only moderately>. At home, I took the deep dive into another round of rope skipping, then it was time for a lot of liquid to be consumed… 🥵 Have a great day, y’all! #Running #coros #apex4 #jumprope

Sebastian Hahn 🟧May 23

What a morning! Almost eight hours of sleep, warming up, #Running and #JumpRope workouts done – and all of that in glorious early summer weather. Weeeeeeekend! 🤩 #coros #apex4

Sebastian Hahn May 22

Last night I participated in a BBB (big band battle) with my school big band. It went well, but I got into bed at around 23:xx hours. When my alarm went off at 2:25 am, I deleted it and reset it for 3:25 am. Good choice. Warm-up went well, #Running was quite good, #JumpRope was even fun. But I found out only hours later that I had, indeed, crossed the 3,000 kilometers mark for this calendar year. #coros #apex4

Guerz May 21

Today’s curriculum:

- build desk organizer-laptop/monitor stand w/ side hostlers for utensils
- hand write notecards for #freecodecamp #html Review
- begin and complete #freecodecamp ’s Computers
- begin #w3schools #html & #css tutorial
- do more #encodeios for refresher
- #debloat #irl - rearrange for better study environment
- #Yoga , #jumprope , & walk
- Set up #Buffer to make posting easier and so i can focus more of my time on my studies.

Bonus:
- set up #vinyl decks and and mixer
- stream on twitch https://twitch.tv/Guerz , vinyl assessing and uploading to #discogs

guerz - Twitch

Strawberry Apricot Redbull & Studying & Tunes • !dono

Twitch

Sebastian Hahn 🟧May 6

My first #Coros only day, my Apple Watch is powered down at home… #Running #JumpRope #Cycling