Calming morning yoga with Jon Kabat-Zinn || MasterClass

https://www.youtube.com/watch?v=TAPiTU4yQJM

After 55 years, Jon Kabat-Zinn has learned one thing: a routine should never feel routine. Here’s the simple morning yoga practice he returns to every single day to tune the mind and strengthen the body.

#AmMorgen #JohnKabatZinn #Yoga

If anyone is interested in taking a #Free #Online course on #Mindfulness, here is a link. I took a course at a family counseling Center, and this was our source. It’s real, and it’s based on the same one #JohnKabatZinn taught in seminars for thousands of dollars, and it’s approved by him. There’s #guidedmeditations, some very good #TedTalks and lots more!
#MentalHealth #PeaceOfMind
https://palousemindfulness.com/