@riaschissl I'm making this up, I don't know if there are official metrics for joggling. However it's important for me to track how far I go, on average, without dropping balls. Probably a speed metric by balls drop would make sense too.
The first time I tried #joggling, I counted 50 ball drops for 2.3 km.
Now I can set a personal goal to get to 5 km and 10 ball drops before the race in August, i.e an AJE = 500 m.
In order to better monitor my progress I'm introducing a new metric: AJE (Average #Juggling Endurance). It's the distance divided by the number of ball drops.
🚴♀️ Riding 2x 10'
🤹♀️🏃♀️ 24'14" ➡️ 3.02 km, 22 ball drops
AJE: 136.36 m
🤹♀️🏃♀️ 13'38" ➡️ 1.64 km, 14 ball drops
AJE: 117.14 m
Today it's the first time I hit the 3 km milestone.
The number of ball drops is improving too.
As for #FOSS apps, #OpenTracks is the most reliable imho.
🏃♀️ #running warm-up: 1,6 km at 6:44/km
🤹♀️ N1: 2,11 km at 8'/km, 27 ball drops
🤹♀️ N2: 0,97 km at 7:51/km, 8 ball drops
🤹♀️ N3: 0.78 km at 7:40/km, 8 ball drops
🤹♀️🏃♀️ Mixed N4: 1,29 km at 7:42, 9 ball drops
Weather: ☀️ 12°C 🌬️ 16 km/h
I haven't been doing any workouts this week, just a couple of juggling sessions.
My joggling sessions are improving in terms of speed but the endurance is still lacking. I'm far from uninterrupted 5k distance!
I went out #joggling but unfortunately I failed to record on the #FitoTrack app. After a correctly recorded #running warm-up, I set the app to start recording my joggling when I move. So it never started 😅.
Then I reconfigured it with a 5s delay but again it didn't record.
This is my session:
🏃♀️11' warm-up at 7'19s/km
🤹♀️ 26' at unknown pace or distance w/ 50 ball drops
🤹♀️ 1,6 km in 14' w/ 20 ball drops.
Weather: 11°C ☀️ 🌬️ 20 km/h
A lot of people outside
@voedselboskabouters @hanktank61 @EllenInEdmonton My pics are all about circus performances, since I was there for the European Juggling Convention 2025.
It's too bad I haven't taken any pictures of the surrounding forest or the sports facilities.
#ejc2025 #juggling #circus #slackline #volleyclubs #stilts #joggling
What an experience 🎉!
We didn't run for the time, just to have fun, and we certainly did!
14,7 km, 4 🍻-tasting stops, a lot of crazy people running in costumes and my first time attempting to juggle 3 balls while running. It was harder at the beginning and had to stop every time we weren't running on large roads, but I managed to keep at #joggling for several minutes at times, receiving tons of compliments from bypassers 🤹♀️.
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