New Episode is out Guys, Check Bio,

James Nestor's "Breath" from Insights Into Books.
It details core breathing principles: nasal breathing, CO2 importance, and extreme techniques like the Vagus Nerve Switch.
#JamesNestor #Breathwork #Health #Longevity

Check out Bio for New Episode:

Infographic on James Nestor's "Breath" from Insights Into Books. Emphasizes nasal breathing over mouth breathing for health benefits like increased nitric oxide
For fans in USA, Europe, UK. #JamesNestor #Breathwork #Longevity #Biohacking #Outlive

New Episode is out Guys: (Check Bio)

Podcast summary of James Nestor's "Breath."
Learn to breathe better to live longer, a pillar of Dr. Peter Attia's Outlive.
For fans in USA, Europe, UK. #JamesNestor #Breathwork #Longevity #WimHof

https://www.youtube.com/watch?v=FyLwVyJ9uXw

One of the better podcasts with James Nestor as it is clear spoken and informative with extended information not covered in his book.
Breathing (correctly (nasal breathing)) is so very important for your health. Keep in mind that most of your energy comes not from the food you eat but the air that you breath (oxidative phosphorylation metabolic pathway in the mitochondria uses about six times more oxygen than glucose to produce adenosine triphosphate (ATP)).

#Podcast #TheDiaryOfACEO #JamesNestor #Breath #Breathing #Health

Until two days ago, I thought the name "mouthbreather" was an epithet used to describe someone with dubious intelligence and even worse manners (dare I say white and/or MAGA?). Then I started reading the book #BREATH by #JamesNestor.

Turns out folks of European descent (myself included) have forgotten the health and wellness benefits of nose-breathing. Indigenous folks and other cultures have practiced nose-breathing since the beginning of time. #ReadAlong #GreatBooks #Health #Breathe