Mastodawn

A Little Brunch

Whole grain toast with cream cheese, smoked salmon, olive-oil poached egg, capers and fresh dill. So delicious. 💜 Usually I would make a salad to go with this but I'm really tired today from a terrible migraine yesterday. by _gooder
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #GreekDiet #ItalianDiet #Mediterranean
https://www.diningandcooking.com/2585227/a-little-brunch/

Chargrilled kingfish with mango, prawn and chilli salsa.

Main – kingfish (snapper, john dory, bass are some other options.), oil & coriander for topping after. Griddle on bbq or skin-side up under the grill for 3-4min Salsa – chilli, cooked prawns, spring onions, garlic clove, avocado, fresh mango & lime juice. b…
#dining #cooking #diet #food #MediterraneanDiet #GreekDiet #ItalianDiet #Mediterranean
https://www.diningandcooking.com/2584615/chargrilled-kingfish-with-mango-prawn-and-chilli-salsa/

Chargrilled kingfish with mango, prawn and chilli salsa.

Main – kingfish (snapper, john dory, bass are some other options.), oil & coriander for topping after. Griddle on bbq or skin-side up under the grill for 3-4min Salsa – chilli, cooked prawns, spring onions, garlic clove, av…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #GreekDiet #ItalianDiet #Mediterranean
https://www.diningandcooking.com/2584615/chargrilled-kingfish-with-mango-prawn-and-chilli-salsa/

[Homemade] Traditional Italian Tiella Teramana (slow-baked vegetables with EVOO)

[Homemade] Traditional Italian Tiella Teramana (slow-baked vegetables with EVOO)

Today’s meal: traditional Italian tiella teramana, served with crusty multigrain bread and a drizzle of extra virgin olive oil. This is a simple, rustic dish from Abruzzo made with layered seasonal vegetables, s…
#dining #cooking #diet #food #MediterraneanDiet #GreekDiet #ItalianDiet #Mediterranean
https://www.diningandcooking.com/2583396/homemade-traditional-italian-tiella-teramana-slow-baked-vegetables-with-evoo/

Here’s How People “Diet” in Other Countries.

Functional foods and specialized nutrition in Italy

The Italian functional food market is no longer a niche for athletes, but an ecosystem rewriting the rules of mass consumption. Specialized nutrition in Italy has transcended the confines of competitive sports to become a corners…
#dining #cooking #diet #food #Italiandiet #Functionalfoods #Italia #Italian #ItalianDiet #italiano #italy #sportsnutrition
https://www.diningandcooking.com/2579332/functional-foods-and-specialized-nutrition-in-italy/

All we can do is try our best

All we can do is try our best

My mom cooked for me the last 4 days ( In Greece)

Someone posted about Mediterranean food being only a bowl of ingredients and I’m not sure what kind of information he gets or from where but here’s some inspiration. I am Greek born and raised but now I live in Oslo. I’m in Greece now visiting my family for the week and t…
#dining #cooking #diet #food #MediterraneanDiet #GreekDiet #ItalianDiet #Mediterranean
https://www.diningandcooking.com/2572947/my-mom-cooked-for-me-the-last-4-days-in-greece/