Mastodawn

Lunch today. How did I do?

New to the diet and just trying to figure out if I’m doing this right. Feeling full for sure. Wondering if I have too much protein with both egg and salmon. Whole grain bread, goat cheese, smoked salmon, 2 hard boiled eggs, salt & pepper Half and English cucumber and hummus Sweet he…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #GreekDiet #ItalianDiet #Mediterranean
https://www.diningandcooking.com/2568961/lunch-today-how-did-i-do/

Lunch today. How did I do? - Dining and Cooking

New to the diet and just trying to figure out if I’m doing this right. Feeling full for sure. Wondering if I have too much protein with both egg and salmon.

Dining and Cooking

Dining and Cooking 9h ago

Lunch today. How did I do?

New to the diet and just trying to figure out if I’m doing this right. Feeling full for sure. Wondering if I have too much protein with both egg and salmon. Whole grain bread, goat cheese, smoked salmon, 2 hard boiled eggs, salt & pepper Half and English cucumber and hummus Sweet heat snack mix [...]
#dining #cooking #diet #food #MediterraneanDiet #GreekDiet #ItalianDiet #Mediterranean
https://www.diningandcooking.com/2568961/lunch-today-how-did-i-do/

Lunch today. How did I do? - Dining and Cooking

New to the diet and just trying to figure out if I’m doing this right. Feeling full for sure. Wondering if I have too much protein with both egg and salmon.

Dining and Cooking

Dining and Cooking 15h ago

‼️ Squisita frittata Asparagi e Cipollotto ‼️#frittata #asparagus #pasqua #shorts

Frittata agli asparagi e cipollotto: il gusto semplice di marzo Una ricetta facile, veloce e perfetta per la primav…
#dining #cooking #diet #food #ItalianRecipes #FrittatadiAsparagiRecipe #Italian #ItalianDiet #ItalianFood #italianfoodrecipes #italianrecipes #italy
https://www.diningandcooking.com/2568568/%e2%80%bc%ef%b8%8f-squisita-frittata-asparagi-e-cipollotto-%e2%80%bc%ef%b8%8ffrittata-asparagus-pasqua-shorts/

Dining and Cooking 2d ago

Iron Age teeth reveal stress, survival, and daily diet

A new study has found that a small set of teeth from 2,700-year-old graves in Italy preserves a timed record of childhood stress, with the clearest disruptions appearing around one year and again near age four. Researchers report that the same mouths also pre…
#dining #cooking #diet #food #Italiandiet #Italia #Italian #ItalianDiet #italiano #italy
https://www.diningandcooking.com/2565610/iron-age-teeth-reveal-stress-survival-and-daily-diet/

Mediterranean Diet 2d ago

How’d I do?

Salad is chickpeas, arugula, cucumber, avocado, olive oil, red wine vinegar, lemon juice, s&p and a little cojita cheese. (I ended up having a second helping of the salad) Salmon with a little vegan tzatziki from Trader Joe’s and Israeli couscous! My rheumatologist won’t take me seriously until I lose some w…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #GreekDiet #ItalianDiet #Mediterranean
https://www.diningandcooking.com/2565444/howd-i-do-196/

Dining and Cooking 2d ago

How’d I do?

Salad is chickpeas, arugula, cucumber, avocado, olive oil, red wine vinegar, lemon juice, s&p and a little cojita cheese. (I ended up having a second helping of the salad) Salmon with a little vegan tzatziki from Trader Joe’s and Israeli couscous! My rheumatologist won’t take me seriously until I lose some weight so I’m trying… [...]
#dining #cooking #diet #food #MediterraneanDiet #GreekDiet #ItalianDiet #Mediterranean
https://www.diningandcooking.com/2565444/howd-i-do-196/