Today wasn't about time or distance. It was just simply about getting out the door once this week. With all the traveling and moving and assorted crap, that was my definition of a win today. I felt better than the awful run last week, so that's something. Back to two/week next week. I feel a lot better at that cadence.

Run times/distances (walk before, between and after):

0.54 miles in 5:14
0.24 miles in 2:26

#running #runningdiary #itallcounts

"Art is everything that happens after the chores are done."
~Teller

#art #creatives #process #itallcounts