Today’s #training were #Intervals - 8 x 300m @ 4:45/km, 300m @ 5:30/km. It was quite easy to hold the paces.

https://strava.app.link/eMTS6R0Jw1b

#running #laufen #corsa #AppleWatch #Strava #Runna

Today’s #training were 1.2km #intervals at 4:50/km with 400m at 6:05/km in between (with some warmup/cooldown at conversational pace as well). Had to pause (stop!) for a few seconds after 3 out of 4 intervals😖.

https://strava.app.link/KmFnR1jXP0b

#running #corsa #laufen #Runna #Strava #AppleWatch

Saturday morning 6 x 400m intervals on the treadmill. Yowza.

#fitness #run #running #intervals #saturday

Karnivool “In Verses Tour” @ Roundhouse - 14 May feat. Karnivool, Intervals

#SESH #Karnivool #Intervals

https://sesh.sx/e/1534674

Karnivool “In Verses Tour” @ Roundhouse - 14 May feat. Karnivool, Intervals

#SESH #Karnivool #Intervals

https://sesh.sx/e/1534674

Intervals und Karnivool
05.05.2026 M?nchen / Backstage

#Backstage #Intervals #Munchen #SteelFeed

Black Stone Cherry
10.09.2026 Stuttgart / LKA Longhorn

Dust Of Apollon und Hell Boulevard
01.05.2026 Stuttgart / Im Wizemann

Intervals und Karnivool
01.05.2026 Stuttgart / Im Wizemann

Schandmaul und Gossenpoeten
06.03.2027 Stuttgart / Im Wizemann

#BlackStoneCherry #DustOfApollon #ImWizemann #Intervals #LKALonghorn #Sch #Stuttgart #SteelFeed

Black Stone Cherry
10.09.2026 Stuttgart / LKA Longhorn

Dust Of Apollon und Hell Boulevard
01.05.2026 Stuttgart / Im Wizemann

Intervals und Karnivool
01.05.2026 Stuttgart / Im Wizemann

Schandmaul und Gossenpoeten
06.03.2027 Stuttgart / Im Wizemann

#BlackStoneCherry #DustOfApollon #ImWizemann #Intervals #LKALonghorn #Sch #Stuttgart #SteelFeed

Intervals und Karnivool
21.04.2026 Berlin / Huxleys

#Berlin #Huxleys #Intervals #SteelFeed

Intervals und Karnivool
28.04.2026 K?ln / Carlswerk Victoria

#CarlswerkVictoria #Intervals #Koln #SteelFeed