OK I THINK I JUST HAD A BREAKTHROUGH.
I THINK THE REASON I STRUGGLE SO MUCH IS THAT ALL MY DARN SOFTWARES AND WEBSITES I USE LOG ME OFF SO FUCKING FREQUENTLY THAT EVERY TIME I'M READY TO USE IT I HAVE TO LOG BACK IN AND IT'S ONE MORE FUCKING MICRO-TASK BUT IT BREAKS THE CHAIN OF "I WAS READY TO DO THIS TASK IN THIS SOFTWARE" NEXT-STEP WORKING MEMORY. AND SO I JUST ZONE OUT "WHAT WAS I DOING?!?!" FOR SEVERAL MOMENTS EVERY SINGLE TIME.
#add #adhd #autism #audhd #audd #working-memory #distraction #focus #multitasking #lots-of-tiny-steps #processing #interruptions


