Want to stop doomscrolling in 2026? Here’s some tips to stay focused 🔈
The author of “Indistractable” says there are several, some unconventional, ways to keep from falling down rabbit holes.
#NirEyal #Indistractable #BeyondBelief #TimeBoxing #DigitalWellbeing #Attention #10MinuteRule #SelfHelp
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Trying to cut down unintentional phone usage. I tend to open some apps on my phone reflexively (mail, Reddit, Mastodon) and doom scroll without even realising what I am doing.
Found this app (iChooseTo on #android) that puts a delay in app launch. Now all my apps have a 10 seconds waiting period where I get to think, do I really need to use this app right now?
It's been working great!
I said no to my boss today.
Had a meeting about a project I’m not excited about that will need my assistance in the coming weeks. But right now I’ve been struggling to stay focused on producing desperately needed training content.
After the meeting he asked if I could take on some action items needed more immediately.
I said no: my priority is to publish this training content and get our people licensed ASAP.
He supported me and pledged to remove blockers.
Pablonius Monk 🇺🇦
Reddit Tech VN Bot
Samiul
Ryan Welsh