Pre Workout: Fueling Blueprint 🥗
Fueling before a workout isn’t just about “not training on an empty stomach” it’s about setting the body up for maximum strength, energy, and muscle growth.
✅ Prioritize Carbs + Protein
✅ Keep Fats & Fiber Low
✅ Timing: 60–120 Minutes Pre-Training
#preworkout #strength #energy #balance #carbs #protein #fats #fiber #timing #hydrates #electrolytes #onlinecoach #personaltrainer
Read this article about #methane #hydrates observed off the coast of Africa moving 40km from deep-cold waters to the continental shelf:
https://scitechdaily.com/fire-ice-time-bomb-discovered-climate-changes-deep-ocean-threat/
Relevant because one of the leading theories for what caused the #PETM (jump in #CO2 and #temperatures at 55 Ma) is the #clathrate gun-- frozen methane in the abyssal ocean thawing & causing sudden warming.
https://en.wikipedia.org/wiki/Clathrate_gun_hypothesis
But it hinges on methane being shallow enough to being vulnerable to melt.
Not time to panic, but wow.
Research indicates that oceanic fire-ice, or frozen methane, is vulnerable to melting from climate change, posing a significant threat of methane release into the atmosphere. An international team of researchers led by Newcastle University found that as frozen methane and ice melts, methane — a p
Paul Beckwith: Methane Migration & Venting from Ocean Seafloor Methane Hydrates Much Worse than Thought
Brandon Scott Partin
Natural Gas Industry B updates
💧🌏 Greg Cocks
legraLeGra
kcarruthers