Psychiatric WellnessDec 24

Do you ever feel like you’re falling behind while everyone else is ‘thriving’ this holiday? You’re not alone.

If you’re ready for deeper support, Psychiatric Wellness offers evidence-based treatments from therapy to medication management tailored for your emotional wellbeing.

#HolidayAnxiety #SelfCompassionPractice #MentalHealthVideo #GuidedHealing #PsychiatricWellness #TherapyHelps #StressReliefTools #CompassionOverPerfection

Tracy MorisonDec 26, 2022

“For every annoyed, disappointed, or uncomfortable person at a family gathering, there is a reasonable explanation for how that person feels.”

#psychology #family #HolidayAnxiety

https://www.psychologytoday.com/us/blog/childhood-emotional-neglect/202212/3-things-missing-from-every-emotionally-neglectful-family

3 Things Missing From Every Emotionally Neglectful Family

There's nothing like the holidays to drive emotional neglect home to your heart.

Psychology Today
Show threadBeatrice MurchDec 21, 2022
Part me just wants to share the google doc and be done with it, but that feels so impersonal and “not right” but then there’s the saying “don’t let perfect be the enemy of done”. If I don’t share the letter, then no one gets it! #holidayGuilt #HolidayAnxiety