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Biohacking Pathway#womensfitness #hormonesandfitness #womensfitness #hormonesandfitness #fitnesstips #menstrualcycle #workoutguide #wellbeing #healthylifestyle #mindypelz #hiit #hiitworkout #hiittraining #hiitcardio #highintensity #highintensityintervaltraining #hiitworkouts #highintensitytraining #hiitmax #exercise #womenshealth https://mastodon.social/@biohackingpathway/115887959648496305
#womensfitness #hormonesandfitness #womensfitness #hormonesandfitness #fitnesstips #menstrualcycle #workoutguide #wellbeing #healthylifestyle #mindypelz #hiit #hiitworkout #hiittraining #hiitcardio #highintensity #highintensityintervaltraining #hiitworkouts #highintensitytraining #hiitmax #exercise #womenshealth https://mastodon.social/@biohackingpathway/115161996667234647
JamesGlandonJrWatch/listen at your convenience.
(Follow links to access media. Most videos are available via your favorite podcasting service!)
[App. running time: 20 hrs. 59 min(s).]
Podcasts/videos below
(Starting with #HouseofGlory #Wrestling (#HoG))
#HouseofGlory #Wrestling (#HoG) presents
High Intensity 2025 on #TrillerTV #HighIntensity
(available via TrillerTV+ subscription): https://www.trillertv.com/watch/hog-high-intensity-2025/2phdd/
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▷ House of Glory: High Intensity 2025 - Official Replay - TrillerTV
Official Replay: ✓ House of Glory Wrestling ✓ Pro Wrestling, Events ✓ LIVE Aug 1, 8PM ET/5PM PT ✓ Bully Ray, Ricochet, Priscilla Kelly, Amazing Red, Charles Mason, Carlito, Jay Lyon, Midas Black, Zilla Fatu, Indi Hartwell ✓ NYC Arena ✓ 91-12 144th Pl, Jamaica, NY 11435, USA
PHILLY ASK A PUNKA Farewell to Arms, Legs, and Tracy Lisk
Headlong Dance Theater, Thursday, May 8 at 08:00 PM EDT
The warm tone and free time of Tracy Lisk has been a challenging, evocative presence in the Philadelphia scene for over a decade. Her idiosyncratic playing is an inspiration to many. Her no-holds-barred style, straight talk, and wealth of stories is an example par excellence of the creative life. Before she leaves for Portugal, we want to present one last hit. One last beautiful happening. For this night she will be joined by Abe Mamet and Pete Dennis as Cutting Ceremony, the whirling organic force. For one night only, she will be joined by drummer of metals, Max Glazier and hornist/flautist/bassoonist Aaron Pond. Should be wild. $
10-20, Notaflof BYOB
doors 7:30
Show 8pm
Cutting Ceremony
Tracy Lisk- Drums
Abe Mamet- Horn
Pete Dennis- Contrabass
Leave Fishtown
Tracy Lisk- Drums
Max Glazier- Drums
Aaron Pond- Horn
https://philly.askapunk.net/event/a-farewell-to-arms-legs-and-tracy-lisk
A Farewell to Arms, Legs, and Tracy Lisk
The warm tone and free time of Tracy Lisk has been a challenging, evocative presence in the Philadelphia scene for over a decade. Her idiosyncratic playing is an inspiration to many. Her no-holds-barred style, straight talk, and wealth of stories is an example par excellence of the creative life. Before she leaves for Portugal, we want to present one last hit. One last beautiful happening. For this night she will be joined by Abe Mamet and Pete Dennis as Cutting Ceremony, the whirling organic force. For one night only, she will be joined by drummer of metals, Max Glazier and hornist/flautist/bassoonist Aaron Pond. Should be wild. $ 10-20, Notaflof BYOB doors 7:30 Show 8pm Cutting Ceremony Tracy Lisk- Drums Abe Mamet- Horn Pete Dennis- Contrabass Leave Fishtown Tracy Lisk- Drums Max Glazier- Drums Aaron Pond- Horn
Brandon Scott Partin👉 The Role of Cardio and Muscle Retention 🏃💪
—
🏃 Engaging in moderate cardio (2-3 sessions per week) supports fat loss without compromising muscle mass, especially when paired with strength training.
🏃 Too much cardio can lead to muscle breakdown, as the body may use muscle tissue for energy when in a caloric deficit.
—
#cardio #cardiovascular #muscleretention #fatloss #musclemass #caloriedeficit #balance #lowimpact #highintensity #strengthtraining #musclecatabolism #onlinecoach
💪 The Science Behind Muscle Fiber Recruitment 🧬
Understanding how different exercises and intensities recruit specific muscle fibers allows for more effective workouts.
—
#muscle #musclefiber #musclegain #musclegrowth #exercise #workout #intensities #lowintensity #highintensity #strengthtraining #weightlifting
#HouseofGlory #Wrestling (#HoG) presents #HighIntensity 2024 on #TrillerTV (available via TrillerTV+ subscription): https://www.trillertv.com/watch/hog-high-intensity-2024/2pfbl/
#DeadlockPro #Wrestling (#DPW) presents DPW Tag Festival on #WrestleUniverse (subscription required): https://www.wrestle-universe.com/videos/oTGewbtNtdV2LDrpdvFs4B
#WomensWrestling Talk Podcast - WWT Presents —
WWT Live [News & Rumors] - 7.26.24 (Rhodes Through Japan & London): https://www.youtube.com/live/jZ6sq5HInP0?si=cKTFQ5U8aYicxUwx
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House of Glory: High Intensity 2024
Veohtu🦉Check out: Sodium #bicarbonate induces alkalosis but improves #highintensity #cyclingperformance only when participants expect a beneficial effect: a #placebo and #nocebo study from Zagatto et al. in @ejap_official ➡️https://link.springer.com/article/10.1007/s00421-023-05368-0. For more, see this month's #running #science #nerdalert ➡️ veohtu.com/nerdalert-may2024 #buymeacoffee
Sodium bicarbonate induces alkalosis, but improves high-intensity cycling performance only when participants expect a beneficial effect: a placebo and nocebo study - European Journal of Applied Physiology
The study aimed to investigate the effects of sodium bicarbonate (NaHCO3) intake with divergent verbal and visual information on constant load cycling time-to-task failure, conducted within the severe intensity domain. Fifteen recreational cyclists participated in a randomized double-blind, crossover study, ingesting NaHCO3 or placebo (i.e., dextrose), but with divergent information about its likely influence (i.e., likely to induce ergogenic, inert, or harmful effects). Performance was evaluated using constant load cycling time to task failure trial at 115% of peak power output estimated during a ramp incremental exercise test. Data on blood lactate, blood acid–base balance, muscle electrical activity (EMG) through electromyography signal, and the twitch interpolation technique to assess neuromuscular indices were collected. Despite reduced peak force in the isometric maximal voluntary contraction and post-effort peripheral fatigue in all conditions (P < 0.001), neither time to task failure, EMG nor, blood acid–base balance differed between conditions (P > 0.05). Evaluation of effect sizes of all conditions suggested that informing participants that the supplement would be likely to have a positive effect (NaHCO3/Ergogenic: 0.46; 0.15–0.74; Dextrose/Ergogenic: 0.45; 0.04–0.88) resulted in improved performance compared to control. Thus, NaHCO3 ingestion consistently induced alkalosis, indicating that the physiological conditions to improve performance were present. Despite this, NaHCO3 ingestion did not influence performance or indicators of neuromuscular fatigue. In contrast, effect size estimates indicate that participants performed better when informed that they were ingesting an ergogenic supplement. These findings suggest that the apparently ergogenic effect of NaHCO3 may be due, at least in part, to a placebo effect.