Since supplements can cause unpredictable reactions for people dealing with protracted withdrawal, it is a good idea to consider non-medication, non-supplement solutions first.

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Either ashwagandha, a medicinal herb, also known as withania somnifera, or l-theanine, derived from green tea leaves, could help with sleep quality.

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For people who are able to tolerate the combination, l-theanine and ashwagandha together may offer enhanced benefits of relaxation, lower stress, and better sleep.

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In fact, much of the problems caused by protracted withdrawal and BIND are likely associated with a lack of quality sleep.

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L-theanine, like caffeine, promotes mental clarity and improved mental focus, but unlike caffeine, it does not increase stress levels.

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Ashwagandha Vs L-Theanine: Which Is Best With Quercetin for Benzo Withdrawal?
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#BIND #Protracted #protractedwithdrawal #ProtractedBenzoWithdrawal #PostAcuteWithdrawalSyndrome #PAWS #insomnia #PromotesMentalClarity #GreenTeaLeaves #PotentialSideEffects #ImprovedMentalClarity #BenzodiazepineInducedNeurologicalDysfunction #HelpfulBindSupplement #PeopleSuffering #Benzodiazepines #CommonSideEffect #RaiseBloodPressure