Burnout at Work | Nefesh — Emotional Support on WhatsApp

Burnout doesn't start suddenly. Learn to recognize the physical signs your body is already telling you, set practical boundaries without harming your career, and restore energy to your life using CBT

https://nefesh.live/seo/shchika-baavoda.html

#mentalhealth #hebrew #whatsapp #cbt #aiwellness

שחיקה בעבודה

שחיקה בעבודה: איך מזהים סימנים גופניים, קובעים גבולות ומחזירים אנרגיה. מדריך CBT מעשי.

נפש

Depression Signs — 9 Symptoms Worth Recognizing

Depression is not just sadness. It's a multi-system condition affecting sleep, appetite, energy, focus, and your ability to enjoy life. Here are 9 signs from the official DSM-5 criteria you can actual

https://nefesh.live/seo/simanei-dikaon.html

#mentalhealth #hebrew #whatsapp #cbt #aiwellness

סימני דיכאון — 9 סימנים שכדאי לזהות | נפש

9 סימני דיכאון מבוססי DSM-5 בעברית. הסבר ברור, מתי לפנות לעזרה, ומה אפשר לעשות עכשיו.

נפש

Calming Exercises — 9 Techniques That Work in 5 Minutes or Less

Research-backed calming exercises you can do anywhere—at work, in public, discreetly—that lower stress in 1–5 minutes.

https://nefesh.live/seo/targilei-harga.html

#mentalhealth #hebrew #whatsapp #cbt #aiwellness

תרגילי הרגעה — 9 תרגילים שעובדים תוך 5 דקות

9 תרגילי הרגעה מהירים בעברית: נשימה דיאפרגמטית, הקרקעה, סריקת גוף, TIPP, ועוד. כל תרגיל פחות מ-5 דקות.

נפש

Inner Emptiness: What Your Body Is Trying to Tell You

Understanding inner emptiness as a signal, not a flaw. Learn CBT and ACT techniques to reconnect with your values and find meaning again.

https://nefesh.live/seo/tchushat-rikanut.html

#mentalhealth #hebrew #whatsapp #cbt #aiwellness

תחושת ריקנות פנימית

תחושת ריקנות פנימית היא סיגנל שלך. מדריך CBT מעשי לפענוח מה הגוף שלך מנסה להגיד לך על הערכים שלך.

נפש

Mother Jones: Antisemitic Hantavirus Conspiracy Theories Are Spreading—and the Platforms Are Hands Off. “A popular social media conspiracy theory about a recent cluster of hantavirus cases claims that the word ‘hanta’ means ‘scam,’ ‘fraud,’ or ‘nonsense’ in ‘Hebrew slang.’ That’s more or less where the theory ends and dark suggestion takes over.”

https://rbfirehose.com/2026/05/17/mother-jones-antisemitic-hantavirus-conspiracy-theories-are-spreading-and-the-platforms-are-hands-off/
Mother Jones: Antisemitic Hantavirus Conspiracy Theories Are Spreading—and the Platforms Are Hands Off

Mother Jones: Antisemitic Hantavirus Conspiracy Theories Are Spreading—and the Platforms Are Hands Off. “A popular social media conspiracy theory about a recent cluster of hantavirus cases cl…

ResearchBuzz: Firehose

My Mom or Dad Has a Mental Health Condition — How Do I Live With That

Being the child of a parent in distress means living in an inverted world. It's not your job to fix them — and it's okay to grieve that.

https://nefesh.live/seo/yeled-shel-hori-im-mahalat-nefesh.html

#mentalhealth #hebrew #whatsapp #cbt #aiwellness

אמא או אבא שלי חולה נפשית — איך אני יכול לחיות עם זה

אם הורה שלך מתמודד עם דיכאון, חרדה או הפרעה אחרת — אתה לא לבד. איך לשמור על עצמך, מתי לקבל אחריות, ומתי לא.

Mental First Aid — What to Do in the First 3 Minutes

When panic hits, you don't have time to think. Learn 5 simple steps to bring down the intensity by 30-50% and find your way back to yourself in just 3 minutes.

https://nefesh.live/seo/ezra-rishona-nafshit.html

#mentalhealth #hebrew #whatsapp #cbt #aiwellness

עזרה ראשונה נפשית — מה לעשות ב-3 הדקות הראשונות

עזרה ראשונה נפשית בעברית. 3 דקות, 5 צעדים פשוטים שמורידים מתח, חרדה ופאניקה ברגע אמת. בלי הרשמה.

נפש
https://www.theguardian.com/politics/2026/may/14/farage-criticised-for-backing-preacher-who-says-homosexality-is-abomination. Thanks, Nige - for letting us know that any member of the #LGBTIQ #community who votes for #ReformUK is like a #Jew voting for the #Nazis! I take it this preacher friend of yours is referring to Leviticus 20:13, where the word used for "abomination" in #Hebrew is "toebah", actually meaning "ritual impurity". Does Mr Clayden support the #deathpenalty for #gay men, in accordance with that biblical verse?
Farage criticised for backing preacher who says homosexuality is ‘abomination’

Reform UK leader records video with Essex pastor to support his battle against council banning order

The Guardian

RaiNews: Eurovision, da Israele Noam Bettan tra diamanti rotanti e una "gabbia" di cristalli

La canzone si intitola Michelle ed è cantata in ebraico, inglese e francese

From Israel, Noam Bettan with rotating diamonds and a "cage" of crystals.

The song is titled Michelle and is sung in Hebrew, English, and French.

#Israel #NoamBettan #Michelle #Hebrew #English #French

https://www.rainews.it/video/2026/05/eurovision-da-israele-noam-bettan-tra-diamanti-rotanti-e-una-gabbia-di-cristalli-1be31160-7d79-47d3-8fe9-a8bd69e3a6a7.html

Eurovision, da Israele Noam Bettan tra diamanti rotanti e una "gabbia" di cristalli

La canzone si intitola Michelle ed è cantata in ebraico, inglese e francese

RaiNews