How to keep your house cool during #NewEngland #HeatWave

by Bailey Allen
June 30, 2026

"As a heat wave approaches Massachusetts, residents may be looking for ways to keep their homes as cool as possible.

"The National Weather Service is predicting 'extreme heat and humidity' across most of southern New England, except the Berkshires and the Cape and Islands, from Wednesday, July 1, through Friday, July 3.

"Temperatures are expected to rise above 100 degrees Fahrenheit (and heat index values around 111 degrees) near the end of the week.

"The weather service recommends drinking plenty of water and staying in an air-conditioned space to reduce the effects of the heat on the body.
Here are some tips for those without air conditioning or looking for ways to lower indoor temperatures during the upcoming 'dangerous heat.'

"Here are some tips to help keep your home cool during the upcoming New England heat wave, according to Boston Emergency Management:

- Install an air conditioner and use ceiling or standing fans to improve airflow. However, electric fans will not prevent #HeatRelatedIllness, the City of Boston said.
- Weather-strip doors and windowsills to keep cool air inside.
- Reflect heat back outside by installing temporary window reflectors, such as aluminum foil-covered cardboard, between windows and drapes.
- Cover windows that receive morning or afternoon sunlight with drapes, shades, awnings, or louvers. Outdoor awnings or louvers can reduce the heat entering a home by up to 80%, according to Boston Emergency Management.
- See if you can have a tree planted on the sidewalk in front of your home for free. Cities including Boston, Worcester, Quincy, Lowell, and Springfield offer free street tree planting programs.
- Limit the use of your stove and oven, which can increase indoor temperatures.

Visit cooling centers if your home can't get cool

"If your home doesn't have air conditioning or isn't staying cool enough, Boston Emergency Management recommends taking breaks in air-conditioned places such as shopping malls, #PublicLibraries, or public #CoolingCenters.

"In Boston, cooling centers include swimming pools, #SplashPads , and community centers. Residents can call 2-1-1 to find cooling locations across #Massachusetts."

Source:
https://www.wickedlocal.com/story/weather/2026/06/30/heres-how-to-keep-your-home-cool-during-dangerous-heat-in-massachusetts-tips-oven-windows-ac/90735560007/

Archived version:
https://archive.ph/B1iBq

#SolarPunkSunday #BuildingCommunity #KeepCool #ClimateChange #ExtremeHeat #KeepingCool #GreenerCities #MoreTrees #LibrariesRule!

How to keep your house cool during New England heat wave

Temperatures are expected to rise above 100 degrees in Massachusetts this week. Here are some tips to keep your home cool during the upcoming heat wave.

Wicked Local

Lists of cooling centers in #Massachusetts are easy to find using a DuckDuckGo search.

Why 1st ‘extreme’ Mass. #HeatWave of 2026 may be extra dangerous — and for who

By Irene Rotondo
Jun. 29, 2026, 4:05 p.m.

"A new heat wave alert for Massachusetts landed Monday, with officials warning of 'dangerously hot conditions' and a #HeatIndex up to 111 degrees.

"An 'extreme heat watch' is in effect for nearly the entire state from Wednesday morning through Saturday evening, according to the National Weather Service. This will vastly increase chances both for heat-related illnesses as well as troublesome weather like thunderstorms, forecasters warn.

"Temperatures could reach up to 99 degrees in Boston on Wednesday during the day, with Worcester’s high at 97 and Springfield at a whopping 100. At night, they will drop just to the mid-70s, then creep back up to a high of 102 degrees on Thursday in Boston and Worcester and 104 in Springfield.

"Friday is expected to again hit 102 degrees in Boston, with nighttime temperatures at 79. On Saturday — the 4th of July holiday — temperatures will be 97 degrees in Boston and Springfield and 95 in Worcester. Forecasters warn there could be chances for thunderstorms across the state in the evening.

Being prepared

"Though temperatures climbed above 90 degrees in Massachusetts on multiple days in May and June, the impending heat wave will be the most hot and humid weather the state has had had since last year.

"The first heat wave of the season is often the worst for people’s health, according to data collected by state officials on heat-related illnesses and hospital visits, as residents’ bodies adjust to the temperature change.

"Additionally, emergency room visits and heat-related illnesses rise when temperatures hit 85 degrees or higher for at least three consecutive days — the threshold the state uses for unhealthy heat alerts.

"Boston officials urge residents to stay hydrated, use air conditioning, limit outdoor activities during the hottest part of the day and check on neighbors. Children and pets cannot be left in vehicles at any time.

"City residents can call 311 or visit the city’s heat website to find one of the 16 cooling centers at the Boston Centers for Youth & Families — locations turned into cooling centers for heat emergencies — public pools and libraries for relief.

A first test for Boston

"A spokesperson for Boston Mayor Michelle Wu’s office said on Monday that the city was still 'working through a determination' on its other cooling center locations and hours for the upcoming heatwave.

"The heat wave will also be the first major test of Boston’s new worker heat-protection ordinance, which took effect this year and is believed to be among the first local laws of its kind in the country.

"Under the law, city departments and qualifying contractors performing city work are required to maintain heat illness prevention plans designed to reduce heat-related injuries and deaths — especially those caused by fatigue, dizziness and dehydration.

"Under the ordinance, employers must provide protections including water, shade and rest breaks beginning at 80 degrees, with additional 'high heat' measures required once temperatures reach 90 degrees. Covered employers must also establish emergency response procedures, train workers on heat illness risks and designate a heat safety coordinator.

"The ordinance was passed by the Boston City Council and signed by Mayor #MichelleWu last year as experts projected more frequent and intense heat waves in coming decades. Boston officials previously estimated the number of days above 90 degrees, annually, could increase from a historic average of about 10 to as many as 46 by the 2070s.

Who is most at-risk?

"Those over the age of 65, children and infants are more at risk for severe illness, with children facing unique dangers during the prolonged heat events. Due to children’s smaller body size and reduced ability to sweat, they will heat up more quickly than adults and rely on adults to ensure their safety.

"Consistent periods of time where daytime temperatures exceed 90 degrees and nighttime temperatures remain above 78 degrees are considered 'extreme heat' for young children, the impacts of which can be long-lasting.

"People with chronic medical conditions, #disabilities, limited mobility, who are pregnant, experiencing homelessness, outdoor workers and residents without access to air conditioning are also at high risk. People in Black, brown and other communities of color may also face disproportionate impacts because of longstanding inequities in the environment and infrastructure, according to the state.

"Outdoor workers are among the groups considered especially vulnerable during extreme heat events. State health data showed 707 emergency room visits and 87 hospitalizations related to heat stress in Massachusetts in 2022, the most recent year available."

Read more:
https://www.masslive.com/boston/2026/06/why-1st-extreme-mass-heat-wave-of-2026-may-be-extra-dangerous-and-for-who.html

#Heatwave #MassachusettsWx
#ClimateDiaryMassachusetts
#ClimateChange #HeatRelatedIllness
#StayCool #Homelessness #BostonMA #UrbanHeat #WorkersRights #CoolingCenters

Why 1st ‘extreme’ Mass. heat wave of 2026 may be extra dangerous — and for who

Deadly heat will take over Massachusetts this week with temperatures over 100 degrees — but here's the scorching detail that parents need to worry about.

masslive

#NewHampshire #CoolingCenters to beat this week's ExtremeHeat

June 30, 2026

There are a number of cooling centers open this week as the state deals with extreme heat and humidity.

https://www.wmur.com/article/new-hampshire-cooling-centers-6302026/71783039

#Heatwave #NHWx #ClimateDiaryNH #ClimateChange #HeatRelatedIllness
#StayCool #NHResources

#Vermont - Current #EmergencyShelters and #CoolingCenters

Not all shelters and cooling centers will be listed here; only those reported to VEM. You can call your town to ask about local warming centers, or call 2-1-1 to find a facility.

https://vem.vermont.gov/shelters

Map of cooling sites in Vermont:
https://experience.arcgis.com/experience/4fdb83b1ece3427ea81d83446ffb420b

Vermont’s Emergency Shelter Providers
https://helpingtohousevt.org/vermonts-emergency-shelter-providers/

Vermont Public Libraries (most will be closed on Friday because of the holiday):
https://libraries.vermont.gov/find-vermont-libraries?_gl=1*13juud8*_ga*Mzk5MDM0NDcyLjE3ODI4MzY3MDY.*_ga_V9WQH77KLW*czE3ODI4MzY3MDUkbzEkZzEkdDE3ODI4MzY4MjQkajI1JGwwJGgw

#ExtremeHeat #Heatwave #VermontWx #ClimateDiaryVermont #ClimateChange #HeatRelatedIllness #StayCool #VermontResources

#PortlandME and other #Maine communities open #CoolingCenters ahead of dangerous heat wave

Maine Public | By Carol Bousquet
June 30, 2026

"The National Weather Service says an #ExtremeHeat watch starting Wednesday is expected to make outdoor temperatures in the 90s feel more like 105-110 degrees.

"In Portland, the #PortlandPublicLibrary at 5 Monument Square will serve as the city's cooling center from 10 a.m. to 6 p.m. Wednesday and Thursday. (PPL will be closed on Friday.)

"On Friday, the #TroubhIceArena at 225 Park Avenue will serve as a cooling center from 10 a.m. to 5 p.m.

"Deering Oaks Ravine wading pool and #SplashPads around the city are also open.

"The Maine Emergency Management Agency website also lists locations for cooling centers throughout the state.

"The Maine Department of Health and Human Services’ Center for Disease Control and Prevention recommends the following tips to protect yourself, loved ones, and neighbors during periods of high heat:

- Keep cool inside: Use air conditioning in your home, or go to an air-conditioned public place like a store, public library, restaurant or cooling center. If you can’t access air conditioning, take frequent cool showers or baths. Cool your home by closing windows and shades during the day and opening them back up at night.
- Keep cool outside: If you have to be outdoors, stay out of the sun as much as possible (or shift your activities to the early morning or evening, as long as the air quality is good), take frequent breaks from activity, and wear loose, lightweight, light-colored clothing, a hat and sunscreen.
- Stay hydrated: Drink more fluids than usual, even if you don’t feel thirsty, and avoid alcohol, caffeine, and sugary drinks if possible. Check with your doctor first if you take water pills or diuretics.
- Know the symptoms: Monitor yourself and those around you. Seek medical care if anyone experiences symptoms like muscle cramps, very heavy sweating, shortness of breath, dizziness, headaches, confusion, weakness or nausea.
- Recognize your risk: Check the Maine CDC At Risk page to see who is at greater risk for heat illness and what signs to watch out for, and learn what to do if you or someone you care for is more at risk from extreme heat.
- Check on your family, neighbors and friends: Be sure to check in on those around you who live alone, who don’t have air conditioning, or who might otherwise need assistance."

Source:
https://www.mainepublic.org/health/2026-06-30/portland-and-other-maine-communities-open-cooling-centers-ahead-of-dangerous-heat-wave

#MEMA list of Cooling Centers:
https://www.maine.gov/mema/response-recovery/mass-care

#MaineCDC #AtRisk page:
https://www.maine.gov/dhhs/mecdc/healthy-living/health-and-safety/climate-and-health/heat-related-illness/at-risk-groups

#Heatwave #MaineWx #ClimateDiaryMaine #ClimateChange #ExtremeHeat #HeatRelatedIllness #StayCool #MaineResources

Portland and other Maine communities open cooling centers ahead of dangerous heat wave

The Maine Emergency Management Agency website lists cooling centers across the state.

Maine Public (WMEH)
Cardi B meet-and-greet at Cypress Walmart marked by heat-related illnesses as fans wait outside

The New York-based rapper held the promotional event in conjunction with the release of her new album, "Am I the Drama?"

Houston Public Media
10-year-old boy dies after being airlifted from South Mountain in Phoenix

The boy was airlifted from South Mountain in critical condition after suffering a heat-related emergency during a Phoenix hike. He later died.

The Arizona Republic

Addendae 3

HEAT STROKE

Heat stroke (https://en.wikipedia.org/wiki/Heat_stroke) is a severe heat illness resulting in a body temperature > 40.0 °C / 104.0 °F with red skin, headache, dizziness, & confusion

Sweating is generally present in exertional heatstroke, but not in classic heatstroke

The start of heat stroke can be sudden or gradual

Heatstroke is a LIFE-THREATENING CONDITION

Heat stroke: Signs, symptoms
https://en.wikipedia.org/wiki/Heat_stroke#Signs_and_symptoms
...

#HeatStroke #Sunstroke #HeatRelatedIllness #HeatExposure

Heat stroke - Wikipedia