Dr Amir Khan urges people to eat one food three times a day like he does

https://fed.brid.gy/r/https://www.mirror.co.uk/news/health/dr-amir-khan-urges-people-36910017

#Today 23

Good day!

We have four seasons here, which is part of the reason I moved here:

• Frozen
• Mud & Tick
• Dry & Dusty
• Unpredictable

You might recognize Mud as spring. Yup. There are also flowers, along with spring fever. I have that. Can’t wait to hike again.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #Moss #NaturePhotography #NatureLover #Photography #LandscapePhotography

The signs you're stuck in a life rut - from same sofa spot to same mug daily

https://fed.brid.gy/r/https://www.mirror.co.uk/features/topic-desking/lifestyle/signs-youre-stuck-life-rut-36904765

Sugar Addiction: How to Break Free

Discover how hidden sugar consumption patterns can lead to addiction! We explore how morning starches and sugars create cravings, turning your day into a roller coaster of hunger. Learn to break free from this cycle and take control of your health.

Follow @biohackingpathway for more

#sugarshock #SugarAddiction #SugarCravings #HealthyLifestyle #BreakFreeFromSugar #HealthTips #WellnessJourney #SugarDetox #NoMoreSugar #EatHealthy #HealthyHabits

#Today 22
:
:
:
She’d walk that road,
if only she had the freedom to do so.
Maybe she did.
Maybe she’d been sleeping too long.
Looking around,
she realized
those around her were sleeping, too.
:
:
:
Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #SilentSunday #NaturePhotography #NatureLover #Photography #LandscapePhotography #Poem #Poetry #PoetryCommunity

#Today 21

Good day!

Rattlesnake Creek is an absolute gem, and I’ve only hiked a small portion of it. It used to be dammed, but now runs free.

Our mayor, John Engren, oversaw the final phase in 2020-21, but then tragically died from pancreatic cancer.

The memorial is new.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography

Mum pays off £35k debt after impulse spending illness finally diagnosed

https://fed.brid.gy/r/https://www.mirror.co.uk/news/real-life-stories/mum-pays-35k-debt-after-36900996

Prof Tim Spector claims supplement could slash diabetes risk - but with a warning

https://fed.brid.gy/r/https://www.mirror.co.uk/news/health/prof-tim-spector-claims-supplement-36892514