Difference between white and brown rice explained — and how health benefits vary

https://fed.brid.gy/r/https://www.mirror.co.uk/lifestyle/food-drink/difference-between-white-brown-rice-37341802

NHS says follow 4 steps to cool down as temperatures could hit 37C

https://fed.brid.gy/r/https://www.mirror.co.uk/news/health/nhs-says-follow-4-steps-37347930

‘How Working Women Can Overcome Stress, Guilt, And Overload To Find True Success’

When you manage yourself, you manage your life. When you manage your life, you manage yourself.

When you can manage yourself, then, only then, can you manage your work.

To overcome stress, guilt, and overload, according to Meghan French Dunbar,

‘A holistic approach blending numerous healthy ‘masculine’ and ‘feminine’ traits has been proven to be far more effective, driving better employee engagement and retention; decreasing the likelihood of burnout; increasing employees’ feeling of thriving outside work; building more trust with the team; and increasing innovation, creativity, and team member growth.’

‘Before heading into significant meetings, presentations, events, or even one-on-one conversations, review your values and reflect on how they could guide you in this interaction.’

‘Cultivating authentic leadership means doing the work necessary to feel comfortable in your own skin– to value the experience regardless of who else is in the room and offer it freely, knowing that it benefits you and those around you.’

‘When following the crowd means stifling your truth, compromising your values, or holding your true self back, you’ll never be able to fully step into your authentic power.’

‘Trying to assimilate by changing yourself has been linked to loss of identity and increased depression, mental illness, burnout, and chronic disease.’

‘… If you regularly give your limited energy to things that fall outside what you claim to value, you can’t genuinely live according to your values.’

‘Optimized leaders understand that being overextended, stressed, or depleted stands in the way of being their best selves.’

‘When you’re exhausted, depleted, and overextended, you can’t tune into yourself and show up with intention.’

‘Difficult as it might be, part of optimizing yourself might be releasing people from your life who aren’t aligned with your values; consistently drain your energy, feel exploitative; lead to frequent unnecessary drama…’

‘When you insist on controlling everything in your life ... you put unnecessary stress on yourself and deny the people around you the opportunity to step up and grow.’

Source

Meghan French Dunbar (2025). This Isn’t Working: How Working Women Can Overcome Stress, Guilt, and Overload to Find True Success

Dr Amir Khan issues fingernail warning - see your GP if they look like this

https://fed.brid.gy/r/https://www.mirror.co.uk/news/health/dr-amir-khan-issues-fingernail-37330717

Daily 'fountain of youth' drink could lower dementia and diabetes risk

https://fed.brid.gy/r/https://www.mirror.co.uk/news/health/daily-fountain-youth-drink-could-37309105

Amitriptyline 25C rule that everyone using it for pain or migraine must follow

https://fed.brid.gy/r/https://www.mirror.co.uk/news/health/amitriptyline-25c-rule-everyone-using-37321035

More than half back cigarette-style warnings on ham and bacon

https://fed.brid.gy/r/https://www.mirror.co.uk/news/health/more-half-back-cigarette-style-37293715

#science #healthylife

https://www.sciencedaily.com/releases/2026/06/260611024609.htm?utm_source=flipboard&utm_medium=activitypub

Posted into FLIPBOARD EXCHANGE FEED 🗞️ @flipboard-exchange-feed-Econopass

New Wegovy hope as diet pill backed for UK - who qualifies and how to get it

https://fed.brid.gy/r/https://www.mirror.co.uk/news/health/new-wegovy-hope-diet-pill-37284178