自從用 #DigitalGarden 的概念記錄自己每天的感受，原本強烈的感受突然變得不再混沌不明，可以停下來感覺自己的身體反應，有脈絡地思考自己會有這樣感受的原因並紀錄下來。看著筆記從混亂慢慢沉澱，自己的行為模式開始清晰浮現，真的很像在花園親手種下種子細心呵護看它們日益茁壯。

這剛好呼應到最近在聽的 #TherapistUncensoredPodcast 第81集講到 #HealthyBoundaries 在心裡立起一牆 jello wall，當其它人或自己 make a comment 觸發到自己的心理防禦, 問自己兩個問題：Is it about me? Is it true?

我的 jello wall 是一座每天益發鬱鬱蔥蔥的花園🙂

Steps to set boundaries with yourself: Allow yourself time to rest. Stop comparing yourself to others. Be kind to yourself.

#healthyhabits #boundaries #healthyboundaries #selfcare #selflove #mentalwellness #mentalwellbeing #ymhc

Knowing when to give up on someone isn’t about hate, it’s about self-respect.

https://de320.isrefer.com/go/HEART639FREE/Stuartn/
 
#KnowYourWorth #HealthyBoundaries #LettingGo #SelfRespect #EmotionalHealth #ThinkandGrowEducation #RayBehan #Shiftyourtribe #Selfdevelopment

You can be a kind person and still...
By nikkimiles_

#healthyhabits #boundaries #healthyboundaries #emotions #feelings #mentalhealth #mentalhealthmatters #selfcare #selflove #kindness #kindnessmatters #ymhc

Helicopter parenting often starts with love and worry 💛, but constant checking and stepping in can unintentionally affect a child’s confidence and independence.

🔗 Read more here:https://zurl.co/Gf7IV

#BabyYumYum #BYY #ParentingTips #HelicopterParenting #ChildDevelopment #HealthyBoundaries #ParentingBalance

Sometimes we reduce communication with the people we love, not because we hate them but because they make us feel like we are nothing to them.

#SelfPreservation #LettingGo #EmotionalDistance #ToxicRelationships #HealingJourney #SelfWorth #HealthyBoundaries #RelationshipAdvice #MentalHealthAwareness #SilentTreatment #EmotionalHealth #KnowYourValue #Detach #LoveYourselfFirst #Quotes #ShareInspireQuotes

By @boundariedbootcamp

#healthyhabits #boundaries #healthyboundaries #emotions #feelings #mentalhealth #mentalhealthmatters #mentalwellness #mentalwellbeing #ymhc

Setting Healthy AI Screen Time Boundaries: Age-Appropriate Boundary Setting

#healthyhabits #boundaries #healthyboundaries #mentalwellness #mentalwellbeing #selfcare #parenting #youthmentalhealth #studentwellbeing #ymhc

Setting Healthy AI Screen Time Boundaries
Earning and Balancing AI Time

#healthyhabits #boundaries #healthyboundaries #mentalhealth #mentalwellness #parenting #screentime #studentwellbeing #youthmentalhealth #ymhc