Fructose sends a weaker satiety signal to the brain than glucose

Credit: Pixabay/CC0 Public Domain Researchers at the Monell Chemical Senses Center have found that common dietary sugars fructose and glucose, despite having the same …
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https://www.diningandcooking.com/2683258/fructose-sends-a-weaker-satiety-signal-to-the-brain-than-glucose/

Fasting after 60 changes more than waistlines, exposing a trade-off many dieters never see coming

Intermittent fasting affects body weight, metabolism, and cardiovascular health differently across the…
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https://www.diningandcooking.com/2672903/fasting-after-60-changes-more-than-waistlines-exposing-a-trade-off-many-dieters-never-see-coming/

Mediterranean diet associated with lower risk of all stroke types

Credit: Unsplash/CC0 Public Domain Following a Mediterranean diet is associated with a lower risk of all types of stroke among women, according to a st…
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https://www.diningandcooking.com/2592979/mediterranean-diet-associated-with-lower-risk-of-all-stroke-types-2/

A Mediterranean diet could be the place to start when tackling IBS

Credit: Unsplash/CC0 Public Domain A randomized clinical trial has found that the Mediterranean diet is superior to traditional diet advice in managing…
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https://www.diningandcooking.com/2355153/a-mediterranean-diet-could-be-the-place-to-start-when-tackling-ibs/

AI nutrition study finds ‘five every day’ may keep the doctor away

Alpha diversity comparison across physiological and dietary factors and demographic differences with respect to subsets of individuals differing by their median nutr…
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https://www.diningandcooking.com/2330828/ai-nutrition-study-finds-five-every-day-may-keep-the-doctor-away/