Try This Instead:
Make big batches of oatmeal with berries for breakfast.
Ditch chips for apples with almond butter to avoid energy crashes.
Add colorful veggies like spinach or peppers to every meal.
#TruthBomb #RealityCheck #FactCheck #ScienceFacts #NutritionResearch #WellnessStudies #Biohacking #Performance #TruthMatters #HealthFacts (2/2)
Cortisol health myths have gone viral — and so has the fear.
One hormone. Endless blame. Convenient products.
But science doesn’t support most of what social media claims about cortisol.
Save this before you buy another “stress fix.”
https://news24media.org/cortisol-health-myths-internet-wellness/
#CortisolHealthMyths #WellnessTok #HealthFacts #HormoneTruth #DigitalWellness
Beyond Oncology: The secret life of NK Cells. They don't just kill tumors—they're crucial for fighting viruses and achieving rapid immune recovery.
See the wider role of Natural Killer cells in your total health. A surprising look at immunity:
https://writer4ever.substack.com/p/beyond-cancer-how-nk-cells-could
Biohacking Pathway
biohacks
Headlines Africa
News24media
Carolyn Barber, MD
CBarberMD
5SecondDaily