Mastodawn

🧵 Byron Katie's The Work 2 of 2

The Four Questions:
1. Is it true? (Yes or no)
2. Can you absolutely know that it's true? (Yes or no)
3. How do you react when you believe that thought?
4. Who would you be without the thought?

The Turnaround: After the questions, you "turn around" the original thought to find opposite or alternative versions, then find examples of how these might be as true or truer.

Example: Original thought: "He doesn't love me"

Turnarounds: "I don't love me," "I don't love him," "He does love me"

The Purpose: Not to find "positive thinking" but to discover what's actually true.

Katie says, "Don't believe everything you think." When we stop believing painful thoughts that aren't necessarily true, we naturally return to peace and clarity.

#selflove #healingthoughts #beloved #partnership #intimacy #relationships

Sun Kitty ☀️Sep 21

🧵 Byron Katie's The Work 1 of 2

Byron Katie developed "The Work" after experiencing a profound awakening in 1986.

She went from severe depression to complete mental clarity by questioning her stressful thoughts.

The Work reveals that most of our suffering comes from arguing with reality rather than accepting what is.

What is The Work? A simple method of inquiry that examines the thoughts causing our suffering.

Katie discovered that we suffer not because of reality, but because of our thoughts about reality.

#selflove #healingthoughts #beloved #partnership #intimacy #relationships

think and grow Aug 5, 2025

Your thoughts shape your health. By shifting negative mindsets and releasing emotional stress, you create a body environment where disease struggles to take hold. Change your thinking, change your health.

https://de320.isrefer.com/go/root396gift/Stuartn/

#MindBodyConnection #HealingThoughts #DiseasePrevention #ThinkandGrowEducation #RayBehan #Emotions #Thinkaboutyourthinking

think and grow Jul 26, 2025

Your thoughts are shaping your health—every belief, every inner story sends signals to your body. Change your mind, change your well-being. 🧠💫

https://de320.isrefer.com/go/SACRAL417FREE/Stuartn/

#MindBody #HealingThoughts #WellnessWisdom #ThinkandGrowEducation #RayBehan #Meditation

Damiano Apr 21, 2025

https://healing.uber.space/about-being-human-and-trauma
First piece of my new healing project.

Reading and sharing appreciated.
No ads, no paywalls, just pure food for thoughts of healing 💖🦄
#healtheworld #mentalhealth #healingthoughts

About Being Human and Trauma

Hello beautiful Soul 💖 I AM Damiano. I AM here to invite you on a journey. It's a pretty simple one. Invite you on a journey through my p...

Damiano's healing space

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justsusanholdingon Jun 30, 2024

@evan wow! I actually had a friend that saw someone get hit yesterday but I am pretty sure that was not you. People need to slow the eff down.

Get lots of rest and let people help you.

#SlowDown #HealingThoughts #GetWell