What if the secret to better health isn’t in pills or quick diets, but in the food you eat every day? 🌿✨
In this video, we uncover the truth about healthy eating and reveal the power of superfoods that heal your body from the inside out.
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#healthyeating #superfoods #healingfoods #nutritiontips #naturalremedies #wellnesstips
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#postpartumnutrition
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If you are looking for #natural #skincare, the best thing out there is #TurmericTea. Add #milk or #honey (not if it’s hot) and have it everyday. There’s nothing like it. Flushes out #toxins like that.
#CleanBeauty #HolisticHealth #WellnessTips #RadiantSkin #HealthyHabits #GlowNaturally #Detox #HerbalRemedies #SkinCareRoutine #NaturalRemedies #BeautyFromWithin #SelfCare #GreenBeauty #WellnessJourney #Ayurveda #NaturalLiving #TeaTime #HealthTips #HealingFoods #DailyRitual
Lucinda Light joins the Good Food Podcast to talk healing ingredients, Amazonian living, and reality TV revelations.
#GoodFoodPodcast #LucindaLight #HealingFoods #fedivore #homechef #cookingmastodon #foodie #beestrot
Ancient roots, modern benefits. 🌱 Ayurvedic superfoods according to @Sattvicolo.gy 's Dr. Shrilata tha support digestion, immunity, and clarity—one spoon at a time.
#Ayurveda #Superfoods #HealingFoods #HolisticWellness #Triphala #Turmeric #Ghee #NaturalLiving #SattvicHealing
Discover the best diet for radiation patients. Learn about healing foods, nutrient-rich meals, and tips to manage side effects. Support your recovery journey.
https://www.mrmed.in/health-library/cancer-care/diet-for-radiation-patients
#RadiationDiet #CancerNutrition #RadiationRecovery #HealingFoods #CancerSupport #NutritionTips #HealthyEating #RadiationTherapy #CancerCare #PatientDiet
I've been eating a lot of #soups, soft #tofu & #fish because they don't really need chewing. Still struggling with talking & trying to eat with immediate dentures. I'm back at denturist next week for my 4th adjustments. Some new sore spots are developing as my gums recede & my mouth tries to adjust.
I'm still eating very limited foods but am eating lots more of our traditional cultural food which helps me stay stronger & healthier.
#AsianMastodon #AsianFood #HealingFoods #GumsRecoveryFood #MyFirstDenturesJourney #Teochew #Gaginang #POCfoods #ChineseFood #SouthEastAsianFood #food
Day 5 update - missing dinner info is below.
https://beige.party/@PhoenixSerenity/112711245305983708
Day 6:
The nausea returned again in morning. I took 2 Gravol Ginger tablets. I'm going to be so happy when I have no more nausea daily & able to eat without taking Gravol first. I'm trying to remain in good spirits. It's difficult when I don't feel well & am nauseous daily. I can't help but feel upset sometimes...it passes..when the nausea stops.
Day 5, dinner:
2 soft boiled eggs - finely minced.
Broccoli & cauliflower, beef broth congee(no pic, will update later)
Buttered mashed potatoes with gravy.
Orange electrolytes drink (no pic)
Cat nurse is very steadfast in support 💗 Asher knows I'm quite unwell atm & sticking close.
#MyFirstDenturesJourney #Dental #medical #dentures #ImmediateDentures #AsianMastodon #OralHealth #SoftFoods #PostOpSafeFoods #HealingFoods #GumsRecoveryFood #CatNurse #EmotionalSupportCat
Attached: 2 images I had dry heaved & then passed out. My brother has returned home & went to buy me Gravol Ginger tablets. I took 2. Hoping they'll stop the nausea so I can eat today. I'm quite weak from not getting the daily nourishment that my body is used to. Prior to final dental extractions & getting immediate dentures put in, I was eating 3 big meals daily & snacking through out the day. I've lost 2 pounds since last Wednesday; 75 lbs on the scale this morning. Asher has been comforting & entertaining me 💗 I'm going back to sleep now.
Delayed update from yesterday because I passed out early evening.
Day 4: Gums recovery & adjusting to immediate dentures.
Dinner:
Steamed taro - I ate a full one & scraped softest parts from the other 2 pieces.
Baby Gourmet veggie beef & barley pureed soup.
Oikos blueberry yogurt.
1 pint of sweetened soy milk.
Day 5:
I'm not putting either upper or lower dentures back in for awhile today. May try putting back in, later in afternoon.
Very early this morning, had fresh ginger & honey drinks to calm my hella nauseous tummy. I did try puking but only dry heaved; leaving me feeling dizzy & shaky. I waited for my body to stop shaking. Then, slowly drank a chocolate Ensure nutritional supplement drink - it stayed down👍 I slept more.
Got up again, few minutes ago. I had my first poop since Friday & it made me feel bit better - only been able to poop 3 times since Wednesday's dental extractions & 1st day of immediate dentures put in. I did my saltwater & antiseptic oral rinses. Now, having mug of warm fermented salted lime & honey drink. Will attempt to eat some ramen noodle soup soon. No nausea atm & hoping it does not return today. I'm VERY hungry & need a lot more nourishment.
#MyFirstDenturesJourney #Dental #medical #dentures #ImmediateDentures #AsianMastodon #OralHealth #SoftFoods #PostOpSafeFoods #HealingFoods #GumsRecoveryFood
Day 5 update - missing dinner info is below.
https://beige.party/@PhoenixSerenity/112711245305983708
Day 6:
The nausea returned again in morning. I took 2 Gravol Ginger tablets. I'm going to be so happy when I have no more nausea daily & able to eat without taking Gravol first. I'm trying to remain in good spirits. It's difficult when I don't feel well & am nauseous daily. I can't help but feel upset sometimes...it passes..when the nausea stops.
Day 5, dinner:
2 soft boiled eggs - finely minced.
Broccoli & cauliflower, beef broth congee(no pic, will update later)
Buttered mashed potatoes with gravy.
Orange electrolytes drink (no pic)
Cat nurse is very steadfast in support 💗 Asher knows I'm quite unwell atm & sticking close.
#MyFirstDenturesJourney #Dental #medical #dentures #ImmediateDentures #AsianMastodon #OralHealth #SoftFoods #PostOpSafeFoods #HealingFoods #GumsRecoveryFood #CatNurse #EmotionalSupportCat
Day 7: One week after final extractions & immediate dentures put in.
Breakfast & lunch were the exact same.
Bowl of plain congee with preserved bean curd & some dried shredded pork with soya sauce.(pictured below)
Banana & coconut pudding.
1 bottle of chocolate Ensure nutritional supplement drink.
My upper dentures are better fitted after 2nd adjustments yesterday. My lower one is still super loose & bothering me a lot. I'll be back at denturist again next week for more adjustments. No serious pain, just a lot of discomfort as my gums heal & slowly recede. I'm gagging more often because my tongue doesn't like the foreign objects in my mouth. I'll have to go back to dentist when gums are less swollen. There's definitely one exact spot where I know will need additional surgery. It's where a bone spur is going to first emerge & my dentist will need to cut/shave it down flat. I started drooling on myself a bit today. That's due to extra saliva from my mouth trying to get used to the dentures.
I am just super glad that I'm able to eat food & not puke anything up. I'm slowly regaining some lost weight 👍
#MyFirstDenturesJourney #Dental #medical #dentures #ImmediateDentures #AsianMastodon #OralHealth #ChineseFood #AsianFood #PostOpSafeFoods #HealingFood
Day 8: Adjusting to immediate dentures.
Breakfast:
Soya sauce braised eggplant with plain rice congee.
1 strawberry Ensure nutritional supplement drink.
I'm doing my best to adjust to trying to eat with these dentures. I'm struggling due to lower one being very ill fitting with a gap at back that's too large. It makes me gag often. I hope next adjustments will deal with that issue. Still, am glad to be able to eat some foods & not puke it up.
My gums are healing up pretty good so far. My jaw is still sore & uncomfortable as heck; that will be the case for awhile as my mouth adjusts more to dentures; post-extractions changed my bite.
#MyFirstDenturesJourney #Dental #medical #dentures #ImmediateDentures #AsianMastodon #OralHealth #ChineseFood #AsianFood #PostOpSafeFoods #HealingFood
Day 11. I can't wear my immediate dentures today due to a bone coming out of one gum. It bumps against dentures, causing intense pain. I have another adjustments appointment at denturist for 1:30PM, tomorrow. I'll likely have to also get some adjustments on lower denture too because 2 spots are now rubbing against it & causing those areas to feel like a tight vise grip.
Yesterday, I had homemade chicken noodle soup & chocolate pudding & cup of oolong tea, for breakfast. I ate mashed potatoes & gravy with some steamed, softened broccoli & cauliflower, banana pudding & drank a glass of unsweetened soya milk for lunch. I adapted my Vietnamese bun rieu rice noodles(broken into small, no chew bits) soup for dinner. I had 2 containers of blueberry yogurt & cup of homemade iced lemon tea, with dinner.
Breakfast, today, was steamed rice with salted lime & minced chicken soup, banana pudding & chilled bottle of chocolate Ensure nutritional supplement drink. For lunch, I had more bun rieu rice noodles soup, a bowl of strawberry ice cream for dessert & large glass of honey sweetened, soya milk with ice.
I'm only 0.5lbs away from recovering my lost weight. Making more of our traditional foods & adapting them so I can eat without needing to chew. I don't do well when going without our cultural foods for too long.
#MyFirstDenturesJourney #Dental #medical #dentures #ImmediateDentures #AsianMastodon #OralHealth #ChineseFood #AsianFood #PostOpSafeFoods #HealingFood
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