I will never understand why human drinks icky coffee when there is nice clean water RIGHT THERE!

#WhiskersWednesday #hydrate #aDailyViolet

#hydrate : a compound formed by the union of water with some other substance, generally forming a neutral body, as certain crystallized salts

- French: hydrater

- German: das Hydrat

- Italian: idratare

- Portuguese: hidratar

- Spanish: hidratar (verb)

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Drink like the best, play like the best.

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#AO26 #DrinkMoreWater #waterdrop #hydrate

How to actually drink enough water:

The goal: Half your body weight in ounces
→ 160 lbs = 80 oz = about 5 bottles

The system:

7am: 16oz immediately after waking
→ Your body is dehydrated from sleep

12pm: 16oz with lunch
→ Before you eat, not during

#health #water #hydrate

Drink some water, take any meds you need.

#hydrate #drink #drinkwater #takeyourmeds

Your reminder to hydrate😉

#hydrate #drinkwater #DrinkWaterReminder