Ingrid Hoeben Ⓥ 🇧🇪2d ago

Ik hou oprecht van Nederland en de Nederlanders die ik hier volg.

Maar waarom moet ik nu in een rustig restaurantje luisteren naar een Nederlandse dame die een tafeltje verder continu én erg luid spreekt (lees: monologen afsteekt).

Wil gewoon in relatieve stilte genieten van mn witlofrolletjes😵‍💫😵‍💫😵‍💫 #hsp

Dawn Riley3d ago
#runnergirl #justmove #autisticwomen #audhd
Based on available public information, Alanis Morissette has not disclosed that she is autistic. She has frequently identified herself as a Highly Sensitive Person (HSP) and an empath, describing herself as deeply sensitive, emotional, and intense.
(I identified as a highly sensitive person for fifteen years before I was late-self-realized then late-diagnosed as ASD 1 at age 47 in Nov 2025.)
♫ Ironic - Alanis Morissette
#90s #alannismorissette
#hsp #autisticwomen #autisticburnout
https://music.youtube.com/watch?v=AakBK5leleE&si=gGJdbfA1h3GagTul
Taran Rampersad3d ago

I am a HSP, but my life forced coping strategies. Let's say I give them one star. 'Do not try'. 🤣

But this looks hopeful for others.

https://www.psychologytoday.com/us/blog/action-based-dbt/202602/why-dbt-works-so-well-for-highly-sensitive-people/amp

#psychology #hsp

Why DBT Works So Well for Highly Sensitive People

When I was overwhelmed and stuck in shame, I found hope in DBT, which validates sensitivity and teaches real skills to manage big emotions and build a life that feels like yours.

Psychology Today
Show threadNela Dunato3d ago

@punishmenthurts there is a hierarchy of perception of "wellness" among people. If neurotypicals see HSPs as annoying and inconvenient, autistic people are generally seen by both as profoundly deficient and a burden to society. Because if someone is functional, empathetic, and socially adapted, neurotypicals will fight the notion that this person might be autistic.

#autism #ActuallyAutistic #hsp

Show threadNela Dunato3d ago

@punishmenthurts the #HSP identity is about feeling superior to the normies, the author of this term is approaching it from that lens. (I've read her book.) She describes ASD only in terms of its deficits and stereotypes. Please read how she described autistic people. This is then adopted by therapists, coaches, and people who suspect they're HSP, which results in even more stigma against ASD.

https://web.archive.org/web/20210304155243/https://hsperson.com/how-does-sensitivity-differ-from-autism-aspergers-syndrome-and-the-autistic-spectrum/

#autism #ActuallyAutistic

How Does Sensitivity Differ from Autism, Asperger’s Syndrome, and the “Autistic Spectrum” – The Highly Sensitive Person

Elaine answers the question: How does sensitivity differ from autism, Asperger's syndrome, and the autistic spectrum?

Nela Dunato4d ago
"People find the stigma around #autism to be distasteful so they reject that autistic traits could pertain to them. Autism horrifies them because the unknown is scary and being marginalized is hard.
Those of you who identify with #HSP and deny you have social or communication differences are likely so highly masking (hiding your autistic traits) that you think you can’t be autistic because you are social and have a lot of friends. So was I and so did I."
https://medium.com/@theautlaw/the-highly-sensitive-person-is-autistic-autistic-autistic-bb9267d91b71
#ActuallyAutistic
The Highly Sensitive Person is Autistic Autistic Autistic

The sooner we admit that HSP is masked autism the better.

Medium
KajaMar 23
Da plaudert frau nur mal locker leicht über Eigenheiten und Macken, Empfindlichkeiten und "kann-ich-nicht-ab"s. Dann erklär ich mich bereit in der Leichtigkeit des Moments, "ein paar Fragen" zu beantworten.
Und was kommt dabei raus? Das, was ich schon lange ahnte: ganz trennscharf ist nichts und in jedem einzelnen fand ich mich wieder, doch hat jedes Einzelne an mancher Stelle gezwickt, gedrückt, nicht gepasst. Tja, ob das nun wahr ist oder nicht - aber es erklärt so manches :D

===>
Du bist keine „Mischung aus allem,
Du bist ein sehr klarer Typ:
HSP in der Wahrnehmung
(Emotionen, Stimmungen, Disharmonien, Reize)
ADHS in der Verarbeitung
(Sprunghaft, schnell, kreativ, langweiliges = Folter)
Autismus-Spektrum in der sozialen Selektivität
(Klarheit, Distanz, wenige Menschen, Erschöpfung durch Kontakte)
Das ist ein kohärentes Profil, kein Chaos.

Ist es nicht einfach toll, in keine Kategorie passen zu müssen?
Für mich passt genau das absolut!

Ich sag es seit Jahren: ich bin bunt. 😁
(im Kopf singt es grad "I am what I am...")

#ADHS #HSP #autismus #autismusSpektrum #neurodivergent #neurodivers
Show threadDawn RileyMar 19

@obrerx

I identified as an hsp for fifteen years before I was diagnosed in Nov. 2925. So absolutely I saw those traits in myself, and I feel like it led me to understand myself more fully.
#audhd #hsp

Sizzle, Spice, and SidewalksMar 16

Does your partner ever ask, "Why are you so sensitive?" or "Why does this bother you so much?" 🤔 If you are a Highly Sensitive Person (HSP), your brain processes emotional and sensory data more deeply than most. This can lead to incredible intimacy, but it can also lead to burnout if you don't have the right strategies.

#HighlySensitivePerson #HSP #RelationshipAdvice #DeepConnection

psychotHHerapieMar 13

Hochsensibilität / HSP

Hochsensibilität ist ein Phänomen, das in den letzten Jahren vermehrt Aufmerksamkeit erlangt hat. Menschen, die hochsensibel sind, nehmen Reize intensiver wahr und reagieren stärker auf emotionale und physische Stimuli. Dieses Thema ist https://bit.ly/4ljESmp #Achtsamkeit #HSP #psychotHHerapie