This is Patricia sitting down with my Hebrew 1 workbook and that page open in front of her says everything: “You Know The Entire Alphabet.”

She started from zero. She did the work. And she got there.

Hebrew 1 is designed specifically for English speakers who want to learn to read Hebrew from absolute zero. It comes with a free course so you are never alone in the process.

This photo is exactly why I do what I do.

Ready for your own Patricia moment? Hebrewbyinbal.com/read

#LearnHebrew #HebrewAlphabet #Hebrew #HebrewForBeginners #LanguageLearning

Not a soccer fan? Same.
But this video is not for soccer fans only and the Hebrew behind the World Cup goes somewhere you won't expect.

Click to Watch OR search “Hebrew by Inbal” on YT

https://youtu.be/biomUj3zoFM?si=b1aXkyanQ2_4wARF

#LearnHebrew #FIFA #WorldCup2026 #LanguageLearning #Hebrew

Playing Against Anger: Release Without Hurting Anyone

How can playing with anger be more effective than suppression? Discover DBT techniques that safely release emotional storms.

https://nefesh.live/blog/mischak-neged-kaas.html

#mentalhealth #hebrew #whatsapp #cbt #aiwellness

משחק נגד כעס: לשחרור בלי לפגוע באף אחד

איך משחק על כעס יכול להיות יותר יעיל מדיכוי? גלה את טכניקות DBT שמשחררות סערה רגשית בבטחה.

Most Hebrew programs teach you the alphabet and leave you completely unprepared for real Hebrew text.

The marks you see everywhere in Hebrew books, signs, and newspapers, quotation marks, hyphens, abbreviation symbols, nobody explains those.

I just published the final part of my Hebrew marks series. Four marks, every use, real examples straight from my personal Hebrew book collection.

After this, real Hebrew text will never feel foreign again.

Link below. Read it and tell me what you learned.

https://open.substack.com/pub/hebrewbyinbal/p/learn-the-hebrew-symbol-you-see-everywhere?r=2at7n8&utm_medium=ios

#LearnHebrew #Hebrew #HebrewReading #LanguageLearning #Israel

It is live. ⚽🇮🇱

If you are watching the World Cup this year or you have Israelis in your life who are this Hebrew vocabulary lesson was made for this moment.

Real words. Real culture. The way Israelis actually talk when the game is on.

Watch it here 👉 https://youtu.be/biomUj3zoFM

Did you watch? Drop your favorite word from the lesson in the comments. I want to know what stuck.

#LearnHebrew #FIFA #WorldCup2026 #LanguageLearning #Hebrew

Divorce: How to Get Through It Without Breaking

Divorce isn't just the end of a marriage. It's a healing process that nobody really talks about. Here we go through the actual stages.

https://nefesh.live/blog/chirudin-geirushim.html

#mentalhealth #hebrew #whatsapp #cbt #aiwellness

גירושים: איך עוברים את זה בלי לשבור

גירושים זה לא רק סוף לנישואין. זה תהליך ריפוי שאיש לא מדבר עליו באמת. כאן נכנסים לשלבים האמיתיים.

The World Cup is here and I am celebrating with a Hebrew lesson you did not know you needed.

Today at noon my FIFA World Cup Hebrew vocabulary lesson goes live on YouTube. The words and phrases Israelis actually use when the game is on. Real language. Real culture. Right on time.

Link drops at noon. Save this and come back for it or go to YY and subscribe now to “Hebrew by Inbal” and never miss a lesson! ⚽🇮🇱

#LearnHebrew #FIFA #WorldCup2026 #LanguageLearning #Hebrew

The Watchers

A watcher is a type of biblical angel. It shows up in both plural & singular forms in the Book of Daniel. This is where reference is made to the holiness of the beings. The Book of Enoch (2nd-1st century BC) refer to both good & bad Watchers, with a mani focus on the rebellious ones.

In Daniel 4:13, 17, & 23, there’s 3 references to the class of “watcher, holy ones.” The term was intro’ed by Nebuchaddnezzar who said he saw ” a watcher, a holy cone come down from Heaven.” He described how in his dream the watcher said that Nebuchdnezzzar will eat grass & be crazy. This punishment is “by the decree of the watchers, the demand by the word of the holy ones…” “that the living may know that the Most High rules in the kingdom of men.”

The 1st Book of Enoch devotes a lot of attention to the fall of the Watchers. The 2nd Book of Enoch addresses the Watchers who are in the 5th Heaven where the fall took place. The 3rd Book of Enoch gives attention to the unfallen watchers.

In the Book of Enoch, the Watchers are angels sent to Earth to watch over the humans. They soon begin to lust for/after human women, & at the prodding of their leader, Samyaza, defect to illicitly instruct mankind & have kids with them, arriving at Mount Hermon. The offspring of these unions are the Nephilim savage giants who pillage the earth & endanger humanity.

Samyaza & his associates further taught their human “charges” arts & tech such as weaponry, cosmetics, mirrors, sorcery, & other techniques that would otherwise be discovered gradually over time by humans, not foisted upon them all at once.

Eventually, God allows a Great Flood to rid the earth of the Nephilim. But 1st sends the archangel Uriel to warn Noah so as not to completely destroy the human race. The watchers are bound “in the valley of the Earth” until Judgment Day (Jude 1:6). This is where some theories pop up. Like they’re in the Marianus Trench or in the depths of the Grand Canyon or in a mountain base.

The Book of Enoch also lists the leaders of the 200 fallen angels who married & consummated unnatural unions with human women, & who taught forbidden knowledge. Some are listed in the Book of Raziel (Sefer Raziel Hamalakh), the Zohar, & Jubilees. Here’s a short list of them:

  • Araqiel: Taught humans the signs of the earth (geomancy). However, in the Sibylline Oracles, Araqiel is referred to not as a fallen angel (or watcher) but as 1 of the 5 angels who lead the souls of humans to judgment.
  • Armaros: In I Enoch, taught humanity the resolving of enchantments.
  • Azazel: Taught humans to make knives, swords, shields, & how to devise ornaments & cosmetics, metallurgy (specifically in the context of war)
  • Gadreel: Taught the art of cosmetics (camouflage), the use of weapons & killing blows (martial arts & weaponry).
  • Baraqel: Taught the signs of the stars (astrology)
  • Chazaqiel: Taught humans the signs of the clouds (meteorology)
  • Kokabiel: In the Book of Raziel, he’s a high-ranking, holy angel. In I Enoch, he’s a fallen watcher, resident of Hell, & commands 365,000 surrogate spirits to do his bidding.
  • Penemue: Taught mankind the art of writing with ink & paper, & taught the kids of men the bitter & the sweet & the secrets of wisdom.
  • Sariel: Taught mankind about the courses of the moon.
  • Samyaza: 1 of the leaders of the fall from Heaven in Vocabulaire de l’Angelolgie.
  • Shamsiel: Once a guardian of Eden as stated in the Zohar, served as 1 of the 2 chief aides to the archangel Uriel, when Uriel bore his standard into battle, & is the head of 365 legions of angels & also crowns prayers, accompanying them into the 5th Heaven. In Jubilees, he’s referred to as 1 of the Watchers. He’s a fallen angel who teaches the signs of the sun.
  • Yeqon/Jeqon: He was the ringleader who 1st tempted the other Watchers into having adult spicy naked time with humans. His accomplices were: Asbeel, Gadreel, Penemue, & Kasdaye, who were all identified as individual “Satans.”

The Jewish pseudepigraphon 2nd Book of Enoch (Slavonic Enoch) referred to the Grigori. They’re the same as the Watchers in 1st Enoch. Chapter 18 presents the Grigori as countless soldiers with human appearance.

They’re located in the 5th Heaven. They’re identified as “the Grigori, who with their prince Satanail (Yes, you are reading that correctly) rejects the Lord of light.” One version of 2 Enoch adds that their number was/is 200 myriads (2 million).

Chapter 29, referring to the 2nd day of creation, before the creation of human beings, says that “One from out the order of angels” or “one of the ranks of the archangels” “conceived an impossible thought, to place his throne higher than the clouds above the earth, that he might become equal in rank to the Lord’s power. And the Lord threw him out from the height with his angels, & he was flying in the air continuously above the bottomless.”

The Mercer Dictionary of the Bible makes a distinction between the Grigori & the fallen angels by stating that in the 5th Heaven, Enoch sees “the giants whose brothers were the fallen angels.”

The longer recension of 2 Enoch 18:3 identifies the prisoners of the 2nd Heaven as the angels of Satanail.

First Corinthians 11:10, according to early Church Father Tertullian, refers to the Watchers. He taught that the lust of the Watchers was the reason for St. Paul’s directive to Christian women to wear a head covering. Tertullian referenced the case of a woman who was touched on the neck by an angel “who found her to be a temptation.”

According to Philo of Byblos, Sanchuniathon mentioned “some living beings who had no perception, out of whom intelligent beings came into existence, & they were called Zophasemin (In Hebrew: “Watchers of Heaven”). And they were formed like the shape of an egg.”

In the 1999 movie Dogma, the character Bartleby (played by Ben Affleck) is mentioned to have formerly been a Watcher. In the TV show Supernatural (season 10), the Grigori with 1 Tamiel (under the name “Peter Holloway”) appears as the main enemy of the episode. At 1 point, a picture is shown that is implied to be a painting of a Grigori. In the original Dragon’s Dogma, the dragon is called Grigori.

In the 1998 movie City of Angels (this is 1 of our founders’ favorite movies), Nicolas Cage plays a watcher angel who falls in love with a human woman (played by Meg Ryan).

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Self-Compassion: Why We're Harsher to Ourselves Than to Others

When you make a mistake, you put yourself down. But if your friend makes the same mistake, you understand. Why doesn't the compassion we show others work when we turn it on ourselves?

https://nefesh.live/blog/chippatsu-atzmit.html

#mentalhealth #hebrew #whatsapp #cbt #aiwellness

חמלה עצמית: למה אנחנו יותר אכזריים לעצמנו מאשר לאחרים

כשאתה טועה, אתה משפיל את עצמך. אבל אם חברך טועה, אתה מבין. למה החמלה שלנו כלפי אחרים לא עובדת כלפי עצמנו?

Loneliness: Why It Hurts Like Physical Pain and What to Do About It

Loneliness doesn't just affect your mind—it affects your body. Science reveals why you feel this way, and practical paths to reconnect.

https://nefesh.live/blog/lida-im-beida.html

#mentalhealth #hebrew #whatsapp #cbt #aiwellness

בדידות: למה זה כואב כמו כאב פיזי ומה עושים

בדידות לא רק משפיעה על הנפש שלך — היא משפיעה על הגוף. גילוי מדע מחזיר אתה מיותר ודרכים כדי להתחבר בחזרה.